{"id":1494,"date":"2022-01-28T14:07:02","date_gmt":"2022-01-28T13:07:02","guid":{"rendered":"https:\/\/essenceofpresence.nl\/blog-2\/"},"modified":"2026-04-08T08:08:40","modified_gmt":"2026-04-08T07:08:40","slug":"blog","status":"publish","type":"page","link":"https:\/\/essenceofpresence.nl\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div id=\"av_section_1\" class=\"avia-section av-fdue2-0a0d7c5ceb1c076a271685f5aa9d279c main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_heading  avia-builder-el-first  avia-bg-style-parallax container_wrap sidebar_right\"><div class=\"container av-section-cont-open\"><main role=\"main\" itemprop=\"mainContentOfPage\" class=\"template-page content  av-content-small alpha units\"><div class=\"post-entry post-entry-type-page post-entry-1494\"><div class=\"entry-content-wrapper clearfix\">\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kyyh818s-188fdf2fdb4086f1908d74874ef1b8c7\">\n#top .av-special-heading.av-kyyh818s-188fdf2fdb4086f1908d74874ef1b8c7{\nmargin:80px 0 30px 0;\npadding-bottom:10px;\nfont-size:40px;\n}\nbody .av-special-heading.av-kyyh818s-188fdf2fdb4086f1908d74874ef1b8c7 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-kyyh818s-188fdf2fdb4086f1908d74874ef1b8c7 .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-kyyh818s-188fdf2fdb4086f1908d74874ef1b8c7 .av-subheading{\nfont-size:20px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-kyyh818s-188fdf2fdb4086f1908d74874ef1b8c7 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-kyyh818s-188fdf2fdb4086f1908d74874ef1b8c7 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div class=\"av-special-heading av-kyyh818s-188fdf2fdb4086f1908d74874ef1b8c7 av-special-heading-h1 blockquote modern-quote modern-centered  avia-builder-el-1  el_before_av_textblock  avia-builder-el-first  av-inherit-size\"><h1 class=\"av-special-heading-tag \" itemprop=\"headline\">Blog on body, mind <span class=\"special_amp\">&amp;<\/span> holistic life<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section class=\"av_textblock_section av-m8w1xe02-16d95f839a14b07300b950530add5afc \" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\"><div class=\"avia_textblock\" itemprop=\"text\"><p style=\"text-align: center;\">When I&rsquo;m not working with clients in my Amsterdam practice, I write about breathwork, bodywork, or other themes that occupy my mind &ndash; in Dutch, English, or Spanish, wherever inspiration leads. <br class=\"avia-permanent-lb\"><b data-path-to-node=\"2,1\" data-index-in-node=\"0\">An invitation to explore and strengthen the connection between body and mind together.<\/b><\/p>\n<\/div><\/section>\n<div data-slideshow-options='{\"animation\":\"fade\",\"autoplay\":false,\"loop_autoplay\":\"once\",\"interval\":5,\"loop_manual\":\"manual-endless\",\"autoplay_stopper\":false,\"noNavigation\":false,\"show_slide_delay\":90}' class=\"avia-content-slider avia-content-grid-active avia-content-slider1 avia-content-slider-even  avia-builder-el-3  el_after_av_textblock  el_before_av_one_fifth  av-slideshow-ui av-control-default   av-no-slider-navigation av-slideshow-manual av-loop-once av-loop-manual-endless \" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\"><div class=\"avia-content-slider-inner\"><div class=\"slide-entry-wrap\"><article class=\"slide-entry flex_column  post-entry post-entry-8356 slide-entry-overview slide-loop-1 slide-parity-odd  av_one_fourth first real-thumbnail posttype-post post-format-standard\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\"><a href=\"https:\/\/essenceofpresence.nl\/en\/ik-kan-niet-ontspannen-onrust-hoofd\/\" data-rel=\"slide-1\" class=\"slide-image\" title=\"Onrust in je hoofd: als je zenuwstelsel de pauzeknop niet vindt\"><img decoding=\"async\" fetchpriority=\"high\" width=\"710\" height=\"375\" src=\"https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2026\/04\/Overthinking-man-bw-710x375.jpg\" class=\"wp-image-8282 avia-img-lazy-loading-not-8282 attachment-magazine size-magazine wp-post-image\" alt=\"ik kan niet ontspannen door onrust in mijn hoofd\"\/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Onrust in je hoofd: als je zenuwstelsel de pauzeknop niet vindt\"><h3 class=\"slide-entry-title entry-title \" itemprop=\"headline\"><a href=\"https:\/\/essenceofpresence.nl\/en\/ik-kan-niet-ontspannen-onrust-hoofd\/\" title=\"Onrust in je hoofd: als je zenuwstelsel de pauzeknop niet vindt\">Onrust in je hoofd: als je zenuwstelsel de pauzeknop niet vindt<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class=\"slide-meta-time updated\" itemprop=\"datePublished\" datetime=\"2026-04-03T12:48:05+01:00\">3 April 2026<\/time><div class=\"slide-meta-del\">\/<\/div><div class=\"slide-meta-comments\"><a href=\"https:\/\/essenceofpresence.nl\/en\/ik-kan-niet-ontspannen-onrust-hoofd\/#respond\">0 Comments<\/a><\/div><\/div><div class=\"slide-entry-excerpt entry-content\" itemprop=\"text\">Waarom lukt ontspannen niet, ook al wil je het nog zo graag? Ontdek hoe de Inner Flute oefening je helpt om uit de mentale storm te stappen en weer echt te landen in je lijf bij The Essence of Presence in Amsterdam.<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class=\"hidden\">\n\t\t\t\t<span class=\"av-structured-data\" itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t\t\t<span itemprop=\"url\">https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2026\/04\/Overthinking-man-bw-scaled.jpg<\/span>\n\t\t\t\t\t\t<span itemprop=\"height\">2560<\/span>\n\t\t\t\t\t\t<span itemprop=\"width\">1707<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class=\"av-structured-data\" itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\">\n\t\t\t\t\t\t<span itemprop=\"name\">Jessica<\/span>\n\t\t\t\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t\t\t\t<span itemprop=\"url\">https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/11\/logoTEOP-site.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class=\"av-structured-data\" itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\"><span itemprop=\"name\">Jessica<\/span><\/span><span class=\"av-structured-data\" itemprop=\"datePublished\" datetime=\"2022-01-28T14:07:02+01:00\">2026-04-03 12:48:05<\/span><span class=\"av-structured-data\" itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\">2026-04-04 19:18:57<\/span><span class=\"av-structured-data\" itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\"><span itemprop=\"name\">Onrust in je hoofd: als je zenuwstelsel de pauzeknop niet vindt<\/span><\/span><\/span><\/article><article class=\"slide-entry flex_column  post-entry post-entry-6911 slide-entry-overview slide-loop-2 slide-parity-even  av_one_fourth  real-thumbnail posttype-post post-format-standard\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\"><a href=\"https:\/\/essenceofpresence.nl\/en\/visibility\/\" data-rel=\"slide-1\" class=\"slide-image\" title=\"Visibility: the courage to be seen\"><img decoding=\"async\" fetchpriority=\"high\" width=\"710\" height=\"375\" src=\"https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2026\/01\/All-eyes-on-you-4-710x375.png\" class=\"wp-image-6895 avia-img-lazy-loading-not-6895 attachment-magazine size-magazine wp-post-image\" alt=\"All eyes on you - The courage to be seen\"\/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Visibility: the courage to be seen\"><h3 class=\"slide-entry-title entry-title \" itemprop=\"headline\"><a href=\"https:\/\/essenceofpresence.nl\/en\/visibility\/\" title=\"Visibility: the courage to be seen\">Visibility: the courage to be seen<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class=\"slide-meta-time updated\" itemprop=\"datePublished\" datetime=\"2026-01-15T12:32:00+01:00\">15 January 2026<\/time><div class=\"slide-meta-del\">\/<\/div><div class=\"slide-meta-comments\"><a href=\"https:\/\/essenceofpresence.nl\/en\/visibility\/#respond\">0 Comments<\/a><\/div><\/div><div class=\"slide-entry-excerpt entry-content\" itemprop=\"text\">A personal reflection on visibility, social media, and the physical habit of shrinking. What happens when we choose taking up space? Understanding embodiment and the courage to be seen through Rebalancing sessions in Amsterdam.<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class=\"hidden\">\n\t\t\t\t<span class=\"av-structured-data\" itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t\t\t<span itemprop=\"url\">https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2026\/01\/All-eyes-on-you-4.png<\/span>\n\t\t\t\t\t\t<span itemprop=\"height\">1024<\/span>\n\t\t\t\t\t\t<span itemprop=\"width\">1024<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class=\"av-structured-data\" itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\">\n\t\t\t\t\t\t<span itemprop=\"name\">Jessica<\/span>\n\t\t\t\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t\t\t\t<span itemprop=\"url\">https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/11\/logoTEOP-site.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class=\"av-structured-data\" itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\"><span itemprop=\"name\">Jessica<\/span><\/span><span class=\"av-structured-data\" itemprop=\"datePublished\" datetime=\"2022-01-28T14:07:02+01:00\">2026-01-15 12:32:00<\/span><span class=\"av-structured-data\" itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\">2026-04-04 16:41:46<\/span><span class=\"av-structured-data\" itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\"><span itemprop=\"name\">Visibility: the courage to be seen<\/span><\/span><\/span><\/article><article class=\"slide-entry flex_column  post-entry post-entry-4575 slide-entry-overview slide-loop-3 slide-parity-odd  av_one_fourth  real-thumbnail posttype-post post-format-standard\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\"><a href=\"https:\/\/essenceofpresence.nl\/en\/voetreflexologie-in-de-lente\/\" data-rel=\"slide-1\" class=\"slide-image\" title=\"Voetreflexologie in de lente: boost je energie en ontgift je lichaam &#127800;\"><img decoding=\"async\" fetchpriority=\"high\" width=\"710\" height=\"375\" src=\"https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2025\/03\/pexels-vladimir-konoplev-155326297-10660805-710x375.jpg\" class=\"wp-image-4488 avia-img-lazy-loading-not-4488 attachment-magazine size-magazine wp-post-image\" alt=\"Voetreflexologie in de lente\"\/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Voetreflexologie in de lente: boost je energie en ontgift je lichaam &#127800;\"><h3 class=\"slide-entry-title entry-title \" itemprop=\"headline\"><a href=\"https:\/\/essenceofpresence.nl\/en\/voetreflexologie-in-de-lente\/\" title=\"Voetreflexologie in de lente: boost je energie en ontgift je lichaam &#127800;\">Voetreflexologie in de lente: boost je energie en ontgift je lichaam &#127800;<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class=\"slide-meta-time updated\" itemprop=\"datePublished\" datetime=\"2025-03-20T10:10:31+01:00\">20 March 2025<\/time><div class=\"slide-meta-del\">\/<\/div><div class=\"slide-meta-comments\"><a href=\"https:\/\/essenceofpresence.nl\/en\/voetreflexologie-in-de-lente\/#respond\">0 Comments<\/a><\/div><\/div><div class=\"slide-entry-excerpt entry-content\" itemprop=\"text\">Ontdek hoe voetreflexologie je energie herstelt en ontgift. Leer zelfmassage voor de levermeridiaan en profiteer van het seizoen!<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class=\"hidden\">\n\t\t\t\t<span class=\"av-structured-data\" itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t\t\t<span itemprop=\"url\">https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2025\/03\/pexels-vladimir-konoplev-155326297-10660805-scaled.jpg<\/span>\n\t\t\t\t\t\t<span itemprop=\"height\">2560<\/span>\n\t\t\t\t\t\t<span itemprop=\"width\">1920<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class=\"av-structured-data\" itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\">\n\t\t\t\t\t\t<span itemprop=\"name\">master<\/span>\n\t\t\t\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t\t\t\t<span itemprop=\"url\">https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/11\/logoTEOP-site.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class=\"av-structured-data\" itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\"><span itemprop=\"name\">master<\/span><\/span><span class=\"av-structured-data\" itemprop=\"datePublished\" datetime=\"2022-01-28T14:07:02+01:00\">2025-03-20 10:10:31<\/span><span class=\"av-structured-data\" itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\">2026-04-04 17:13:40<\/span><span class=\"av-structured-data\" itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\"><span itemprop=\"name\">Voetreflexologie in de lente: boost je energie en ontgift je lichaam &#127800;<\/span><\/span><\/span><\/article><article class=\"slide-entry flex_column  post-entry post-entry-4172 slide-entry-overview slide-loop-4 slide-parity-even  av_one_fourth  real-thumbnail posttype-post post-format-standard\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\"><a href=\"https:\/\/essenceofpresence.nl\/en\/giving-and-receiving\/\" data-rel=\"slide-1\" class=\"slide-image\" title=\"Getting truly comfortable with both giving and receiving\"><img decoding=\"async\" fetchpriority=\"high\" width=\"710\" height=\"375\" src=\"https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/12\/DALL%C2%B7E-2024-12-06-22.37.34-A-serene-artistic-representation-of-the-balance-between-giving-and-receiving-depicted-as-two-abstract-yet-harmonious-energies-interacting-and-flowing-710x375.webp\" class=\"wp-image-4143 avia-img-lazy-loading-not-4143 attachment-magazine size-magazine wp-post-image\" alt=\"Healthy balance between giving and receiving\"\/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Getting truly comfortable with both giving and receiving\"><h3 class=\"slide-entry-title entry-title \" itemprop=\"headline\"><a href=\"https:\/\/essenceofpresence.nl\/en\/giving-and-receiving\/\" title=\"Getting truly comfortable with both giving and receiving\">Getting truly comfortable with both giving and receiving<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class=\"slide-meta-time updated\" itemprop=\"datePublished\" datetime=\"2024-12-09T10:44:35+01:00\">9 December 2024<\/time><div class=\"slide-meta-del\">\/<\/div><div class=\"slide-meta-comments\"><a href=\"https:\/\/essenceofpresence.nl\/en\/giving-and-receiving\/#respond\">0 Comments<\/a><\/div><\/div><div class=\"slide-entry-excerpt entry-content\" itemprop=\"text\">Why is receiving kindness harder than giving?&rsquo; A vulnerable look at this common imbalance, with practical steps to honour both giving and receiving in daily life.<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class=\"hidden\">\n\t\t\t\t<span class=\"av-structured-data\" itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t\t\t<span itemprop=\"url\">https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/12\/DALL&middot;E-2024-12-06-22.37.34-A-serene-artistic-representation-of-the-balance-between-giving-and-receiving-depicted-as-two-abstract-yet-harmonious-energies-interacting-and-flowing.webp<\/span>\n\t\t\t\t\t\t<span itemprop=\"height\">1024<\/span>\n\t\t\t\t\t\t<span itemprop=\"width\">1024<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class=\"av-structured-data\" itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\">\n\t\t\t\t\t\t<span itemprop=\"name\">Jessica<\/span>\n\t\t\t\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t\t\t\t<span itemprop=\"url\">https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/11\/logoTEOP-site.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class=\"av-structured-data\" itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\"><span itemprop=\"name\">Jessica<\/span><\/span><span class=\"av-structured-data\" itemprop=\"datePublished\" datetime=\"2022-01-28T14:07:02+01:00\">2024-12-09 10:44:35<\/span><span class=\"av-structured-data\" itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\">2026-04-04 17:25:21<\/span><span class=\"av-structured-data\" itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\"><span itemprop=\"name\">Getting truly comfortable with both giving and receiving<\/span><\/span><\/span><\/article><\/div><div class=\"slide-entry-wrap\"><article class=\"slide-entry flex_column  post-entry post-entry-3879 slide-entry-overview slide-loop-5 slide-parity-odd  av_one_fourth first real-thumbnail posttype-post post-format-standard\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\"><a href=\"https:\/\/essenceofpresence.nl\/en\/the-art-of-surrender-november\/\" data-rel=\"slide-1\" class=\"slide-image\" title=\"November: mastering the art of surrender\"><img decoding=\"async\" fetchpriority=\"high\" width=\"710\" height=\"375\" src=\"https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/11\/6a6b6603-eede-463d-8cb0-b48ade360d87-710x375.webp\" class=\"wp-image-3856 avia-img-lazy-loading-not-3856 attachment-magazine size-magazine wp-post-image\" alt=\"\"\/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: November: mastering the art of surrender\"><h3 class=\"slide-entry-title entry-title \" itemprop=\"headline\"><a href=\"https:\/\/essenceofpresence.nl\/en\/the-art-of-surrender-november\/\" title=\"November: mastering the art of surrender\">November: mastering the art of surrender<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class=\"slide-meta-time updated\" itemprop=\"datePublished\" datetime=\"2024-11-19T00:29:46+01:00\">19 November 2024<\/time><div class=\"slide-meta-del\">\/<\/div><div class=\"slide-meta-comments\"><a href=\"https:\/\/essenceofpresence.nl\/en\/the-art-of-surrender-november\/#respond\">0 Comments<\/a><\/div><\/div><div class=\"slide-entry-excerpt entry-content\" itemprop=\"text\">Surrender isn't a one-time fix; it's a practice. Why letting go triggers resistance, how bodywork reveals where we're holding on, and what helps when 'just relax' isn't an option. No perfection required.<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class=\"hidden\">\n\t\t\t\t<span class=\"av-structured-data\" itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t\t\t<span itemprop=\"url\">https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/11\/6a6b6603-eede-463d-8cb0-b48ade360d87.webp<\/span>\n\t\t\t\t\t\t<span itemprop=\"height\">1024<\/span>\n\t\t\t\t\t\t<span itemprop=\"width\">1024<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class=\"av-structured-data\" itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\">\n\t\t\t\t\t\t<span itemprop=\"name\">Jessica<\/span>\n\t\t\t\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t\t\t\t<span itemprop=\"url\">https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/11\/logoTEOP-site.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class=\"av-structured-data\" itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\"><span itemprop=\"name\">Jessica<\/span><\/span><span class=\"av-structured-data\" itemprop=\"datePublished\" datetime=\"2022-01-28T14:07:02+01:00\">2024-11-19 00:29:46<\/span><span class=\"av-structured-data\" itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\">2026-04-04 17:42:03<\/span><span class=\"av-structured-data\" itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\"><span itemprop=\"name\">November: mastering the art of surrender<\/span><\/span><\/span><\/article><article class=\"slide-entry flex_column  post-entry post-entry-3617 slide-entry-overview slide-loop-6 slide-parity-even  av_one_fourth  real-thumbnail posttype-post post-format-standard\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\"><a href=\"https:\/\/essenceofpresence.nl\/en\/conscious-connected-breathwork\/\" data-rel=\"slide-1\" class=\"slide-image\" title=\"Conscious connected breathwork: beginner&rsquo;s essentials &#127788;&#65039;\"><img decoding=\"async\" fetchpriority=\"high\" width=\"710\" height=\"375\" src=\"https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/08\/DALL%C2%B7E-2024-08-30-16.12.48-A-calming-minimalistic-line-drawing-in-the-style-of-a-person-lying-on-a-massage-table.-This-image-features-a-person-surrounded-by-energy-waves-or-spi-710x375.webp\" class=\"wp-image-3630 avia-img-lazy-loading-not-3630 attachment-magazine size-magazine wp-post-image\" alt=\"\"\/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Conscious connected breathwork: beginner&rsquo;s essentials &#127788;&#65039;\"><h3 class=\"slide-entry-title entry-title \" itemprop=\"headline\"><a href=\"https:\/\/essenceofpresence.nl\/en\/conscious-connected-breathwork\/\" title=\"Conscious connected breathwork: beginner&rsquo;s essentials &#127788;&#65039;\">Conscious connected breathwork: beginner&rsquo;s essentials &#127788;&#65039;<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class=\"slide-meta-time updated\" itemprop=\"datePublished\" datetime=\"2024-09-01T15:00:44+01:00\">1 September 2024<\/time><div class=\"slide-meta-del\">\/<\/div><div class=\"slide-meta-comments\"><a href=\"https:\/\/essenceofpresence.nl\/en\/conscious-connected-breathwork\/#respond\">0 Comments<\/a><\/div><\/div><div class=\"slide-entry-excerpt entry-content\" itemprop=\"text\">Ready for your first conscious connected breathwork? This beginner's guide reveals what really happens in a session - from preparation to emotional release and energy renewal.<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class=\"hidden\">\n\t\t\t\t<span class=\"av-structured-data\" itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t\t\t<span itemprop=\"url\">https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/08\/DALL&middot;E-2024-08-30-16.12.48-A-calming-minimalistic-line-drawing-in-the-style-of-a-person-lying-on-a-massage-table.-This-image-features-a-person-surrounded-by-energy-waves-or-spi.webp<\/span>\n\t\t\t\t\t\t<span itemprop=\"height\">1024<\/span>\n\t\t\t\t\t\t<span itemprop=\"width\">1024<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class=\"av-structured-data\" itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\">\n\t\t\t\t\t\t<span itemprop=\"name\">Jessica<\/span>\n\t\t\t\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t\t\t\t<span itemprop=\"url\">https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/11\/logoTEOP-site.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class=\"av-structured-data\" itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\"><span itemprop=\"name\">Jessica<\/span><\/span><span class=\"av-structured-data\" itemprop=\"datePublished\" datetime=\"2022-01-28T14:07:02+01:00\">2024-09-01 15:00:44<\/span><span class=\"av-structured-data\" itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\">2026-04-07 20:53:07<\/span><span class=\"av-structured-data\" itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\"><span itemprop=\"name\">Conscious connected breathwork: beginner&rsquo;s essentials &#127788;&#65039;<\/span><\/span><\/span><\/article><article class=\"slide-entry flex_column  post-entry post-entry-3572 slide-entry-overview slide-loop-7 slide-parity-odd  av_one_fourth  real-thumbnail posttype-post post-format-standard\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\"><a href=\"https:\/\/essenceofpresence.nl\/en\/amsterdam-multi-sensory-bodywork\/\" data-rel=\"slide-1\" class=\"slide-image\" title=\"Disconnected? Revive your senses: multi-sensory bodywork &#10024;\"><img decoding=\"async\" fetchpriority=\"high\" width=\"710\" height=\"375\" src=\"https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/05\/Senses-william-farlow-IevaZPwq0mw-unsplash-1-710x375.jpg\" class=\"wp-image-3548 avia-img-lazy-loading-not-3548 attachment-magazine size-magazine wp-post-image\" alt=\"\"\/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Disconnected? Revive your senses: multi-sensory bodywork &#10024;\"><h3 class=\"slide-entry-title entry-title \" itemprop=\"headline\"><a href=\"https:\/\/essenceofpresence.nl\/en\/amsterdam-multi-sensory-bodywork\/\" title=\"Disconnected? Revive your senses: multi-sensory bodywork &#10024;\">Disconnected? Revive your senses: multi-sensory bodywork &#10024;<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class=\"slide-meta-time updated\" itemprop=\"datePublished\" datetime=\"2024-05-21T14:59:14+01:00\">21 May 2024<\/time><div class=\"slide-meta-del\">\/<\/div><div class=\"slide-meta-comments\"><a href=\"https:\/\/essenceofpresence.nl\/en\/amsterdam-multi-sensory-bodywork\/#respond\">0 Comments<\/a><\/div><\/div><div class=\"slide-entry-excerpt entry-content\" itemprop=\"text\">Presence isn&rsquo;t forced, it&rsquo;s felt. Through touch, scent, sound, and breath, multi-sensory bodywork doesn&rsquo;t fix; it unveils. No scripts. Just listening.<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class=\"hidden\">\n\t\t\t\t<span class=\"av-structured-data\" itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t\t\t<span itemprop=\"url\">https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/05\/Senses-william-farlow-IevaZPwq0mw-unsplash-1-scaled.jpg<\/span>\n\t\t\t\t\t\t<span itemprop=\"height\">1707<\/span>\n\t\t\t\t\t\t<span itemprop=\"width\">2560<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class=\"av-structured-data\" itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\">\n\t\t\t\t\t\t<span itemprop=\"name\">Jessica<\/span>\n\t\t\t\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t\t\t\t<span itemprop=\"url\">https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/11\/logoTEOP-site.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class=\"av-structured-data\" itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\"><span itemprop=\"name\">Jessica<\/span><\/span><span class=\"av-structured-data\" itemprop=\"datePublished\" datetime=\"2022-01-28T14:07:02+01:00\">2024-05-21 14:59:14<\/span><span class=\"av-structured-data\" itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\">2026-04-07 20:57:01<\/span><span class=\"av-structured-data\" itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\"><span itemprop=\"name\">Disconnected? Revive your senses: multi-sensory bodywork &#10024;<\/span><\/span><\/span><\/article><article class=\"slide-entry flex_column  post-entry post-entry-3461 slide-entry-overview slide-loop-8 slide-parity-even  av_one_fourth  real-thumbnail posttype-post post-format-standard\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\"><a href=\"https:\/\/essenceofpresence.nl\/en\/spring24-diy-foot-reflex-routine\/\" data-rel=\"slide-1\" class=\"slide-image\" title=\"Beat the chilly feet blues: easy DIY foot reflexology at home!\"><img decoding=\"async\" fetchpriority=\"high\" width=\"710\" height=\"375\" src=\"https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/04\/Footprints-in-the-sand-aangepast-710x375.png\" class=\"wp-image-3462 avia-img-lazy-loading-not-3462 attachment-magazine size-magazine wp-post-image\" alt=\"\"\/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Beat the chilly feet blues: easy DIY foot reflexology at home!\"><h3 class=\"slide-entry-title entry-title \" itemprop=\"headline\"><a href=\"https:\/\/essenceofpresence.nl\/en\/spring24-diy-foot-reflex-routine\/\" title=\"Beat the chilly feet blues: easy DIY foot reflexology at home!\">Beat the chilly feet blues: easy DIY foot reflexology at home!<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class=\"slide-meta-time updated\" itemprop=\"datePublished\" datetime=\"2024-04-03T14:48:42+01:00\">3 April 2024<\/time><div class=\"slide-meta-del\">\/<\/div><div class=\"slide-meta-comments\"><a href=\"https:\/\/essenceofpresence.nl\/en\/spring24-diy-foot-reflex-routine\/#respond\">0 Comments<\/a><\/div><\/div><div class=\"slide-entry-excerpt entry-content\" itemprop=\"text\">\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class=\"hidden\">\n\t\t\t\t<span class=\"av-structured-data\" itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t\t\t<span itemprop=\"url\">https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/04\/Footprints-in-the-sand-aangepast.png<\/span>\n\t\t\t\t\t\t<span itemprop=\"height\">705<\/span>\n\t\t\t\t\t\t<span itemprop=\"width\">1018<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class=\"av-structured-data\" itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\">\n\t\t\t\t\t\t<span itemprop=\"name\">Jessica<\/span>\n\t\t\t\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t\t\t\t<span itemprop=\"url\">https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/11\/logoTEOP-site.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class=\"av-structured-data\" itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\"><span itemprop=\"name\">Jessica<\/span><\/span><span class=\"av-structured-data\" itemprop=\"datePublished\" datetime=\"2022-01-28T14:07:02+01:00\">2024-04-03 14:48:42<\/span><span class=\"av-structured-data\" itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\">2026-04-04 18:07:07<\/span><span class=\"av-structured-data\" itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\"><span itemprop=\"name\">Beat the chilly feet blues: easy DIY foot reflexology at home!<\/span><\/span><\/span><\/article><\/div><div class=\"slide-entry-wrap\"><article class=\"slide-entry flex_column  post-entry post-entry-3448 slide-entry-overview slide-loop-9 slide-parity-odd  av_one_fourth first real-thumbnail posttype-post post-format-standard\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\"><a href=\"https:\/\/essenceofpresence.nl\/en\/navigating-the-messy-rollercoaster-called-personal-development\/\" data-rel=\"slide-1\" class=\"slide-image\" title=\"Navigating the messy rollercoaster called personal development\"><img decoding=\"async\" fetchpriority=\"high\" width=\"710\" height=\"375\" src=\"https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/03\/jr-korpa-yF3S905z9dM-unsplash-710x375.jpg\" class=\"wp-image-3432 avia-img-lazy-loading-not-3432 attachment-magazine size-magazine wp-post-image\" alt=\"\"\/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Navigating the messy rollercoaster called personal development\"><h3 class=\"slide-entry-title entry-title \" itemprop=\"headline\"><a href=\"https:\/\/essenceofpresence.nl\/en\/navigating-the-messy-rollercoaster-called-personal-development\/\" title=\"Navigating the messy rollercoaster called personal development\">Navigating the messy rollercoaster called personal development<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class=\"slide-meta-time updated\" itemprop=\"datePublished\" datetime=\"2024-03-01T13:06:39+01:00\">1 March 2024<\/time><div class=\"slide-meta-del\">\/<\/div><div class=\"slide-meta-comments\"><a href=\"https:\/\/essenceofpresence.nl\/en\/navigating-the-messy-rollercoaster-called-personal-development\/#respond\">0 Comments<\/a><\/div><\/div><div class=\"slide-entry-excerpt entry-content\" itemprop=\"text\">\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class=\"hidden\">\n\t\t\t\t<span class=\"av-structured-data\" itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t\t\t<span itemprop=\"url\">https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/03\/jr-korpa-yF3S905z9dM-unsplash-scaled.jpg<\/span>\n\t\t\t\t\t\t<span itemprop=\"height\">1707<\/span>\n\t\t\t\t\t\t<span itemprop=\"width\">2560<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class=\"av-structured-data\" itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\">\n\t\t\t\t\t\t<span itemprop=\"name\">master<\/span>\n\t\t\t\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t\t\t\t<span itemprop=\"url\">https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/11\/logoTEOP-site.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class=\"av-structured-data\" itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\"><span itemprop=\"name\">master<\/span><\/span><span class=\"av-structured-data\" itemprop=\"datePublished\" datetime=\"2022-01-28T14:07:02+01:00\">2024-03-01 13:06:39<\/span><span class=\"av-structured-data\" itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\">2026-04-04 18:13:25<\/span><span class=\"av-structured-data\" itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\"><span itemprop=\"name\">Navigating the messy rollercoaster called personal development<\/span><\/span><\/span><\/article><article class=\"slide-entry flex_column  post-entry post-entry-3199 slide-entry-overview slide-loop-10 slide-parity-even  av_one_fourth  real-thumbnail posttype-post post-format-standard\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\"><a href=\"https:\/\/essenceofpresence.nl\/en\/february-self-love\/\" data-rel=\"slide-1\" class=\"slide-image\" title=\"Embracing February: nourishing self-love through kidney vitality\"><img decoding=\"async\" fetchpriority=\"high\" width=\"710\" height=\"375\" src=\"https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/02\/Self-love-710x375.jpg\" class=\"wp-image-3118 avia-img-lazy-loading-not-3118 attachment-magazine size-magazine wp-post-image\" alt=\"\"\/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Embracing February: nourishing self-love through kidney vitality\"><h3 class=\"slide-entry-title entry-title \" itemprop=\"headline\"><a href=\"https:\/\/essenceofpresence.nl\/en\/february-self-love\/\" title=\"Embracing February: nourishing self-love through kidney vitality\">Embracing February: nourishing self-love through kidney vitality<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class=\"slide-meta-time updated\" itemprop=\"datePublished\" datetime=\"2024-02-05T23:04:02+01:00\">5 February 2024<\/time><div class=\"slide-meta-del\">\/<\/div><div class=\"slide-meta-comments\"><a href=\"https:\/\/essenceofpresence.nl\/en\/february-self-love\/#respond\">0 Comments<\/a><\/div><\/div><div class=\"slide-entry-excerpt entry-content\" itemprop=\"text\">\r\n\r\n\r\n\r\n\r\n\r\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class=\"hidden\">\n\t\t\t\t<span class=\"av-structured-data\" itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t\t\t<span itemprop=\"url\">https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/02\/Self-love-scaled.jpg<\/span>\n\t\t\t\t\t\t<span itemprop=\"height\">1440<\/span>\n\t\t\t\t\t\t<span itemprop=\"width\">2560<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class=\"av-structured-data\" itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\">\n\t\t\t\t\t\t<span itemprop=\"name\">master<\/span>\n\t\t\t\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t\t\t\t<span itemprop=\"url\">https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/11\/logoTEOP-site.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class=\"av-structured-data\" itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\"><span itemprop=\"name\">master<\/span><\/span><span class=\"av-structured-data\" itemprop=\"datePublished\" datetime=\"2022-01-28T14:07:02+01:00\">2024-02-05 23:04:02<\/span><span class=\"av-structured-data\" itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\">2026-01-05 11:39:41<\/span><span class=\"av-structured-data\" itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\"><span itemprop=\"name\">Embracing February: nourishing self-love through kidney vitality<\/span><\/span><\/span><\/article><article class=\"slide-entry flex_column  post-entry post-entry-1699 slide-entry-overview slide-loop-11 slide-parity-odd  av_one_fourth  real-thumbnail posttype-post post-format-standard\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\"><a href=\"https:\/\/essenceofpresence.nl\/en\/klaar-voor-de-lente-af\/\" data-rel=\"slide-1\" class=\"slide-image\" title=\"Klaar voor de lente? Af!\"><img decoding=\"async\" fetchpriority=\"high\" width=\"710\" height=\"375\" src=\"https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2022\/03\/and-instill-optimism-and-energy-as-well-as-spark-creative-thoughts_ccexpress-710x375.jpeg\" class=\"wp-image-1456 avia-img-lazy-loading-not-1456 attachment-magazine size-magazine wp-post-image\" alt=\"\" srcset=\"https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2022\/03\/and-instill-optimism-and-energy-as-well-as-spark-creative-thoughts_ccexpress.jpeg 710w, https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2022\/03\/and-instill-optimism-and-energy-as-well-as-spark-creative-thoughts_ccexpress-300x158.jpeg 300w, https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2022\/03\/and-instill-optimism-and-energy-as-well-as-spark-creative-thoughts_ccexpress-705x372.jpeg 705w\" sizes=\"(max-width: 710px) 100vw, 710px\"\/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Klaar voor de lente? Af!\"><h3 class=\"slide-entry-title entry-title \" itemprop=\"headline\"><a href=\"https:\/\/essenceofpresence.nl\/en\/klaar-voor-de-lente-af\/\" title=\"Klaar voor de lente? Af!\">Klaar voor de lente? Af!<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class=\"slide-meta-time updated\" itemprop=\"datePublished\" datetime=\"2022-03-22T19:23:41+01:00\">22 March 2022<\/time><\/div><div class=\"slide-entry-excerpt entry-content\" itemprop=\"text\">\r\n\r\n\r\n\r\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class=\"hidden\">\n\t\t\t\t<span class=\"av-structured-data\" itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t\t\t<span itemprop=\"url\">https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2022\/03\/and-instill-optimism-and-energy-as-well-as-spark-creative-thoughts_ccexpress.jpeg<\/span>\n\t\t\t\t\t\t<span itemprop=\"height\">375<\/span>\n\t\t\t\t\t\t<span itemprop=\"width\">710<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class=\"av-structured-data\" itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\">\n\t\t\t\t\t\t<span itemprop=\"name\">Jessica<\/span>\n\t\t\t\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t\t\t\t<span itemprop=\"url\">https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/11\/logoTEOP-site.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class=\"av-structured-data\" itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\"><span itemprop=\"name\">Jessica<\/span><\/span><span class=\"av-structured-data\" itemprop=\"datePublished\" datetime=\"2022-01-28T14:07:02+01:00\">2022-03-22 19:23:41<\/span><span class=\"av-structured-data\" itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\">2026-01-05 11:46:45<\/span><span class=\"av-structured-data\" itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\"><span itemprop=\"name\">Klaar voor de lente? Af!<\/span><\/span><\/span><\/article><article class=\"slide-entry flex_column  post-entry post-entry-1705 slide-entry-overview slide-loop-12 slide-parity-even  av_one_fourth  real-thumbnail posttype-post post-format-standard\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\"><a href=\"https:\/\/essenceofpresence.nl\/en\/la-energia-de-otono\/\" data-rel=\"slide-1\" class=\"slide-image\" title=\"La energ&iacute;a de oto&ntilde;o\"><img decoding=\"async\" fetchpriority=\"high\" width=\"710\" height=\"375\" src=\"https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2017\/11\/autumn-art-710x375.jpeg\" class=\"wp-image-1438 avia-img-lazy-loading-not-1438 attachment-magazine size-magazine wp-post-image\" alt=\"\"\/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: La energ&iacute;a de oto&ntilde;o\"><h3 class=\"slide-entry-title entry-title \" itemprop=\"headline\"><a href=\"https:\/\/essenceofpresence.nl\/en\/la-energia-de-otono\/\" title=\"La energ&iacute;a de oto&ntilde;o\">La energ&iacute;a de oto&ntilde;o<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class=\"slide-meta-time updated\" itemprop=\"datePublished\" datetime=\"2017-11-11T15:30:44+01:00\">11 November 2017<\/time><\/div><div class=\"slide-entry-excerpt entry-content\" itemprop=\"text\">\r\n\r\n\r\n\r\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class=\"hidden\">\n\t\t\t\t<span class=\"av-structured-data\" itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t\t\t<span itemprop=\"url\">https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2017\/11\/autumn-art.jpeg<\/span>\n\t\t\t\t\t\t<span itemprop=\"height\">770<\/span>\n\t\t\t\t\t\t<span itemprop=\"width\">1155<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class=\"av-structured-data\" itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\">\n\t\t\t\t\t\t<span itemprop=\"name\">master<\/span>\n\t\t\t\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t\t\t\t<span itemprop=\"url\">https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/11\/logoTEOP-site.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class=\"av-structured-data\" itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\"><span itemprop=\"name\">master<\/span><\/span><span class=\"av-structured-data\" itemprop=\"datePublished\" datetime=\"2022-01-28T14:07:02+01:00\">2017-11-11 15:30:44<\/span><span class=\"av-structured-data\" itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\">2026-01-05 11:48:27<\/span><span class=\"av-structured-data\" itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\"><span itemprop=\"name\">La energ&iacute;a de oto&ntilde;o<\/span><\/span><\/span><\/article><\/div><div class=\"slide-entry-wrap\"><article class=\"slide-entry flex_column  post-entry post-entry-1714 slide-entry-overview slide-loop-13 slide-parity-odd  av_one_fourth first real-thumbnail posttype-post post-format-standard\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\"><a href=\"https:\/\/essenceofpresence.nl\/en\/de-langste-adem\/\" data-rel=\"slide-1\" class=\"slide-image\" title=\"De langste adem\"><img decoding=\"async\" fetchpriority=\"high\" width=\"710\" height=\"375\" src=\"https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2022\/01\/ademen-710x375.jpg\" class=\"wp-image-1310 avia-img-lazy-loading-not-1310 attachment-magazine size-magazine wp-post-image\" alt=\"\"\/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: De langste adem\"><h3 class=\"slide-entry-title entry-title \" itemprop=\"headline\"><a href=\"https:\/\/essenceofpresence.nl\/en\/de-langste-adem\/\" title=\"De langste adem\">De langste adem<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class=\"slide-meta-time updated\" itemprop=\"datePublished\" datetime=\"2015-07-30T16:21:17+01:00\">30 July 2015<\/time><\/div><div class=\"slide-entry-excerpt entry-content\" itemprop=\"text\">\r\n\r\n\r\n\r\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class=\"hidden\">\n\t\t\t\t<span class=\"av-structured-data\" itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t\t\t<span itemprop=\"url\">https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2022\/01\/ademen.jpg<\/span>\n\t\t\t\t\t\t<span itemprop=\"height\">900<\/span>\n\t\t\t\t\t\t<span itemprop=\"width\">1440<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class=\"av-structured-data\" itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\">\n\t\t\t\t\t\t<span itemprop=\"name\">master<\/span>\n\t\t\t\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t\t\t\t<span itemprop=\"url\">https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/11\/logoTEOP-site.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class=\"av-structured-data\" itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\"><span itemprop=\"name\">master<\/span><\/span><span class=\"av-structured-data\" itemprop=\"datePublished\" datetime=\"2022-01-28T14:07:02+01:00\">2015-07-30 16:21:17<\/span><span class=\"av-structured-data\" itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\">2026-01-05 11:52:37<\/span><span class=\"av-structured-data\" itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\"><span itemprop=\"name\">De langste adem<\/span><\/span><\/span><\/article><article class=\"slide-entry flex_column  post-entry post-entry-1717 slide-entry-overview slide-loop-14 slide-parity-even  av_one_fourth  real-thumbnail posttype-post post-format-standard\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\"><a href=\"https:\/\/essenceofpresence.nl\/en\/did-you-wash-behind-your-ears\/\" data-rel=\"slide-1\" class=\"slide-image\" title=\"Did you wash behind your ears?\"><img decoding=\"async\" fetchpriority=\"high\" width=\"710\" height=\"375\" src=\"https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2022\/01\/drew-beamer-Hk6E4UxjmGo-unsplash-710x375.jpg\" class=\"wp-image-1304 avia-img-lazy-loading-not-1304 attachment-magazine size-magazine wp-post-image\" alt=\"\"\/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Did you wash behind your ears?\"><h3 class=\"slide-entry-title entry-title \" itemprop=\"headline\"><a href=\"https:\/\/essenceofpresence.nl\/en\/did-you-wash-behind-your-ears\/\" title=\"Did you wash behind your ears?\">Did you wash behind your ears?<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class=\"slide-meta-time updated\" itemprop=\"datePublished\" datetime=\"2015-03-01T16:13:51+01:00\">1 March 2015<\/time><\/div><div class=\"slide-entry-excerpt entry-content\" itemprop=\"text\">\r\n\r\n\r\n\r\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class=\"hidden\">\n\t\t\t\t<span class=\"av-structured-data\" itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t\t\t<span itemprop=\"url\">https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2022\/01\/drew-beamer-Hk6E4UxjmGo-unsplash-scaled.jpg<\/span>\n\t\t\t\t\t\t<span itemprop=\"height\">1706<\/span>\n\t\t\t\t\t\t<span itemprop=\"width\">2560<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class=\"av-structured-data\" itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\">\n\t\t\t\t\t\t<span itemprop=\"name\">master<\/span>\n\t\t\t\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t\t\t\t<span itemprop=\"url\">https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/11\/logoTEOP-site.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class=\"av-structured-data\" itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\"><span itemprop=\"name\">master<\/span><\/span><span class=\"av-structured-data\" itemprop=\"datePublished\" datetime=\"2022-01-28T14:07:02+01:00\">2015-03-01 16:13:51<\/span><span class=\"av-structured-data\" itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\">2026-01-05 11:54:33<\/span><span class=\"av-structured-data\" itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\"><span itemprop=\"name\">Did you wash behind your ears?<\/span><\/span><\/span><\/article><article class=\"slide-entry flex_column  post-entry post-entry-1720 slide-entry-overview slide-loop-15 slide-parity-odd  post-entry-last  av_one_fourth  real-thumbnail posttype-post post-format-standard\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\"><a href=\"https:\/\/essenceofpresence.nl\/en\/unleash-your-inner-beast\/\" data-rel=\"slide-1\" class=\"slide-image\" title=\"Unleash your inner beast!\"><img decoding=\"async\" fetchpriority=\"high\" width=\"710\" height=\"375\" src=\"https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2022\/01\/wildebeest-710x375.jpg\" class=\"wp-image-1296 avia-img-lazy-loading-not-1296 attachment-magazine size-magazine wp-post-image\" alt=\"\"\/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Unleash your inner beast!\"><h3 class=\"slide-entry-title entry-title \" itemprop=\"headline\"><a href=\"https:\/\/essenceofpresence.nl\/en\/unleash-your-inner-beast\/\" title=\"Unleash your inner beast!\">Unleash your inner beast!<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class=\"slide-meta-time updated\" itemprop=\"datePublished\" datetime=\"2015-02-16T15:49:59+01:00\">16 February 2015<\/time><\/div><div class=\"slide-entry-excerpt entry-content\" itemprop=\"text\">\r\n\r\n\r\n\r\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class=\"hidden\">\n\t\t\t\t<span class=\"av-structured-data\" itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t\t\t<span itemprop=\"url\">https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2022\/01\/wildebeest-scaled.jpg<\/span>\n\t\t\t\t\t\t<span itemprop=\"height\">1920<\/span>\n\t\t\t\t\t\t<span itemprop=\"width\">2560<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class=\"av-structured-data\" itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\">\n\t\t\t\t\t\t<span itemprop=\"name\">master<\/span>\n\t\t\t\t\t\t<span itemprop=\"logo\" itemscope 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main_color avia-shadow av-desktop-hide  avia-builder-el-9  el_after_av_heading  el_before_av_section   slider-not-first container_wrap sidebar_right\"><div class=\"avia-slideshow av-mjiqi4o6-94442ee42b3a41685b4b5c35da98e8c3 avia-slideshow-featured av_slideshow_full avia-slide-slider av-desktop-hide av-slideshow-ui av-control-default av-slideshow-autoplay av-loop-endless av-loop-manual-endless av-default-height-applied   avia-slideshow-1\" data-slideshow-options='{\"animation\":\"slide\",\"autoplay\":true,\"loop_autoplay\":\"endless\",\"interval\":5,\"loop_manual\":\"manual-endless\",\"autoplay_stopper\":false,\"noNavigation\":false,\"bg_slider\":false,\"keep_padding\":false,\"hoverpause\":false,\"show_slide_delay\":0}' itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"><ul class=\"avia-slideshow-inner \" style=\"padding-bottom: 28.666666666667%;\"><li class=\"avia-slideshow-slide av-mjiqi4o6-94442ee42b3a41685b4b5c35da98e8c3__0  slide-1 slide-odd\"><a href=\"https:\/\/essenceofpresence.nl\/sessies-rebalancing\/#rebalancing\" data-rel=\"slideshow-1\" class=\"avia-slide-wrap \"><div class=\"av-slideshow-caption av-mjiqi4o6-94442ee42b3a41685b4b5c35da98e8c3__0 caption_fullwidth caption_center caption_center_framed caption_framed\"><div class=\"container caption_container\"><div class=\"slideshow_caption\"><div class=\"slideshow_inner_caption\"><div class=\"slideshow_align_caption\"><h2 class=\"avia-caption-title \" itemprop=\"name\">Rebalancing<\/h2><div class=\"avia-caption-content \" itemprop=\"description\"><p>Discover how opening to feeling brings space and flow.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-5579 avia-img-lazy-loading-not-5579\" src=\"https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2025\/10\/Rebalancing-vergrootglas-roze-shirt-2000x250px-1500x430.png\" width=\"1500\" height=\"430\" title=\"\" alt=\"Vrouw met Kintsugi gouden lijnen op haar hartstreek - een metafoor voor heelwording en zelfacceptatie. Zelfonderzoek in Rebalancing - The Essence of Presence Amsterdam-West\" itemprop=\"thumbnailUrl\"\/><\/a><\/li><li class=\"avia-slideshow-slide av-mjiqi4o6-94442ee42b3a41685b4b5c35da98e8c3__1  slide-2 slide-even\"><a href=\"https:\/\/essenceofpresence.nl\/sessies-rebalancing\/#holistische-massage\" data-rel=\"slideshow-1\" class=\"avia-slide-wrap \"><div class=\"av-slideshow-caption av-mjiqi4o6-94442ee42b3a41685b4b5c35da98e8c3__1 caption_fullwidth caption_center caption_center_framed caption_framed\"><div class=\"container caption_container\"><div class=\"slideshow_caption\"><div class=\"slideshow_inner_caption\"><div class=\"slideshow_align_caption\"><h2 class=\"avia-caption-title \" itemprop=\"name\">Holistic massage<\/h2><div class=\"avia-caption-content \" itemprop=\"description\"><p>An interplay of touch, breath, scent, and sound.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-1282 avia-img-lazy-loading-not-1282\" src=\"https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2022\/01\/ontspanningsmassage-scaled-1500x430.jpg\" width=\"1500\" height=\"430\" title=\"\" alt=\"Holistische massage bij The Essence of Presence in Amsterdam-West - Adem- &amp; Lichaamswerk met aandacht\" itemprop=\"thumbnailUrl\"\/><\/a><\/li><li class=\"avia-slideshow-slide av-mjiqi4o6-94442ee42b3a41685b4b5c35da98e8c3__2  slide-3 slide-odd\"><a href=\"https:\/\/essenceofpresence.nl\/sessies-rebalancing\/#ademwerk\" data-rel=\"slideshow-1\" class=\"avia-slide-wrap \"><div class=\"av-slideshow-caption av-mjiqi4o6-94442ee42b3a41685b4b5c35da98e8c3__2 caption_fullwidth caption_center caption_center_framed caption_framed\"><div class=\"container caption_container\"><div class=\"slideshow_caption\"><div class=\"slideshow_inner_caption\"><div class=\"slideshow_align_caption\"><h2 class=\"avia-caption-title \" itemprop=\"name\">Breathwork<\/h2><div class=\"avia-caption-content \" itemprop=\"description\"><p>As your breath opens, life within you moves with it.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-1354 avia-img-lazy-loading-not-1354\" src=\"https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2022\/02\/pexels-thevibrantmachine-2980635-1500x430.jpg\" width=\"1500\" height=\"430\" title=\"\" alt=\"Paardenbloem uitgeblazen bij zonsondergang &mdash; ademwerk en loslaten bij The Essence of Presence Amsterdam\" itemprop=\"thumbnailUrl\"\/><\/a><\/li><li class=\"avia-slideshow-slide av-mjiqi4o6-94442ee42b3a41685b4b5c35da98e8c3__3  slide-4 slide-even\"><a href=\"https:\/\/essenceofpresence.nl\/sessies-rebalancing\/#voetmassage\" data-rel=\"slideshow-1\" class=\"avia-slide-wrap \"><div class=\"av-slideshow-caption av-mjiqi4o6-94442ee42b3a41685b4b5c35da98e8c3__3 caption_fullwidth caption_center caption_center_framed caption_framed\"><div class=\"container caption_container\"><div class=\"slideshow_caption\"><div class=\"slideshow_inner_caption\"><div class=\"slideshow_align_caption\"><h2 class=\"avia-caption-title \" itemprop=\"name\">Foot massage<\/h2><div class=\"avia-caption-content \" itemprop=\"description\"><p>Through your feet, your body finds its natural rhythm.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-1290 avia-img-lazy-loading-not-1290\" src=\"https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2022\/01\/voetreflexologie-1500x430.jpg\" width=\"1500\" height=\"430\" title=\"\" alt=\"Voetmassage gebaseerd op reflexologie bij The Essence of Presence in Amsterdam-West\" itemprop=\"thumbnailUrl\"\/><\/a><\/li><\/ul><div class=\"avia-slideshow-arrows avia-slideshow-controls\"><a href=\"#prev\" class=\"prev-slide  avia-svg-icon avia-font-svg_entypo-fontello\" data-av_svg_icon=\"left-open-big\" data-av_iconset=\"svg_entypo-fontello\" tabindex=\"-1\" title=\"Previous\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewbox=\"0 0 15 32\" preserveaspectratio=\"xMidYMid meet\" aria-labelledby=\"av-svg-title-16\" aria-describedby=\"av-svg-desc-16\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id=\"av-svg-title-16\">Previous<\/title>\n<desc id=\"av-svg-desc-16\">Previous<\/desc>\n<path d=\"M14.464 27.84q0.832 0.832 0 1.536-0.832 0.832-1.536 0l-12.544-12.608q-0.768-0.768 0-1.6l12.544-12.608q0.704-0.832 1.536 0 0.832 0.704 0 1.536l-11.456 11.904z\"><\/path>\n<\/svg><span class=\"avia_hidden_link_text\">Previous<\/span><\/a><a href=\"#next\" class=\"next-slide  avia-svg-icon avia-font-svg_entypo-fontello\" data-av_svg_icon=\"right-open-big\" data-av_iconset=\"svg_entypo-fontello\" tabindex=\"-1\" title=\"Next\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewbox=\"0 0 15 32\" preserveaspectratio=\"xMidYMid meet\" aria-labelledby=\"av-svg-title-17\" aria-describedby=\"av-svg-desc-17\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id=\"av-svg-title-17\">Next<\/title>\n<desc id=\"av-svg-desc-17\">Next<\/desc>\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><span class=\"avia_hidden_link_text\">Next<\/span><\/a><\/div><div class=\"avia-slideshow-dots avia-slideshow-controls\"><a href=\"#1\" class=\"goto-slide active\">1<\/a><a href=\"#2\" class=\"goto-slide \">2<\/a><a href=\"#3\" class=\"goto-slide \">3<\/a><a href=\"#4\" class=\"goto-slide \">4<\/a><\/div><\/div><\/div>\n<div id=\"av_section_2\" class=\"avia-section av-mjvnga3r-b5a6bfcbfc3612265c9a94684d0f5ad3 main_color avia-section-default avia-no-border-styling  avia-builder-el-10  el_after_av_slideshow_full  avia-builder-el-last  av-medium-hide av-small-hide av-mini-hide avia-bg-style-parallax container_wrap sidebar_right\"><div class=\"container av-section-cont-open\"><div class=\"template-page content  av-content-small alpha units\"><div class=\"post-entry post-entry-type-page post-entry-1494\"><div class=\"entry-content-wrapper clearfix\">\n<div class=\"flex_column av-av_one_fourth-d846867a37b468541bc8830743d44203 av_one_fourth  avia-builder-el-11  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div  \"><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-ab2b2f42f8f1fca82e0f3baaca09516e\">\n.avia-image-container.av-av_image-ab2b2f42f8f1fca82e0f3baaca09516e img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-ab2b2f42f8f1fca82e0f3baaca09516e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<\/p><div class=\"avia-image-container av-av_image-ab2b2f42f8f1fca82e0f3baaca09516e av-styling- av-img-linked avia-align-center  avia-builder-el-12  el_before_av_hr  avia-builder-el-first \" itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/essenceofpresence.nl\/en\/sessions\/#rebalancing\" class=\"avia_image \"><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-5579 avia-img-lazy-loading-not-5579 avia_image \" src=\"https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2025\/10\/Rebalancing-vergrootglas-roze-shirt-2000x250px-495x400.png\" alt=\"Vrouw met Kintsugi gouden lijnen op haar hartstreek - een metafoor voor heelwording en zelfacceptatie. Zelfonderzoek in Rebalancing - The Essence of Presence Amsterdam-West\" title=\"\" height=\"400\" width=\"495\" itemprop=\"thumbnailUrl\" srcset=\"https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2025\/10\/Rebalancing-vergrootglas-roze-shirt-2000x250px-495x400.png 495w, https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2025\/10\/Rebalancing-vergrootglas-roze-shirt-2000x250px-845x684.png 845w\" sizes=\"(max-width: 495px) 100vw, 495px\"\/><\/a><\/div><\/div><\/div><br>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-82f5be0ae0af6a64fe3091010b237709\">\n#top .hr.hr-invisible.av-av_hr-82f5be0ae0af6a64fe3091010b237709{\nheight:20px;\n}\n<\/style>\n<div class=\"hr av-av_hr-82f5be0ae0af6a64fe3091010b237709 hr-invisible  avia-builder-el-13  el_after_av_image  el_before_av_textblock \"><span class=\"hr-inner \"><span class=\"hr-inner-style\"><\/span><\/span><\/div><br>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-f5b223d7d17a088393b8b4e7f1e3ea14\">\n#top .av_textblock_section.av-av_textblock-f5b223d7d17a088393b8b4e7f1e3ea14 .avia_textblock{\nfont-size:18px;\n}\n<\/style>\n<section class=\"av_textblock_section av-av_textblock-f5b223d7d17a088393b8b4e7f1e3ea14 \" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\"><div class=\"avia_textblock\" itemprop=\"text\"><h3 style=\"text-align: center; font-size: 20px !important;\"><a href=\"https:\/\/essenceofpresence.nl\/en\/sessions\/#rebalancing\">Rebalancing<\/a><\/h3>\n<p style=\"text-align: center;\"><strong><span style=\"color: #000000;\">Discover how opening to feeling creates space and flow.<\/span><\/strong><\/p>\n<\/div><\/section><\/div><div class=\"flex_column av-av_one_fourth-337486787960716147ecfb4074cb91c6 av_one_fourth  avia-builder-el-15  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div  \"><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-996730b3b01c61f0fa7d225b1af293f0\">\n.avia-image-container.av-av_image-996730b3b01c61f0fa7d225b1af293f0 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-996730b3b01c61f0fa7d225b1af293f0 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<\/p><div class=\"avia-image-container av-av_image-996730b3b01c61f0fa7d225b1af293f0 av-styling- av-img-linked avia-align-center  avia-builder-el-16  el_before_av_hr  avia-builder-el-first \" itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/essenceofpresence.nl\/en\/sessions\/#holistic-massage\" class=\"avia_image \"><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-1282 avia-img-lazy-loading-not-1282 avia_image \" src=\"https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2022\/01\/ontspanningsmassage-scaled-495x400.jpg\" alt=\"Holistische massage bij The Essence of Presence in Amsterdam-West - Adem- &amp; Lichaamswerk met aandacht\" title=\"\" height=\"400\" width=\"495\" itemprop=\"thumbnailUrl\" srcset=\"https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2022\/01\/ontspanningsmassage-scaled-495x400.jpg 495w, https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2022\/01\/ontspanningsmassage-scaled-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\"\/><\/a><\/div><\/div><\/div><br>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-82f5be0ae0af6a64fe3091010b237709\">\n#top .hr.hr-invisible.av-av_hr-82f5be0ae0af6a64fe3091010b237709{\nheight:20px;\n}\n<\/style>\n<div class=\"hr av-av_hr-82f5be0ae0af6a64fe3091010b237709 hr-invisible  avia-builder-el-17  el_after_av_image  el_before_av_textblock \"><span class=\"hr-inner \"><span class=\"hr-inner-style\"><\/span><\/span><\/div><br>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-f5b223d7d17a088393b8b4e7f1e3ea14\">\n#top .av_textblock_section.av-av_textblock-f5b223d7d17a088393b8b4e7f1e3ea14 .avia_textblock{\nfont-size:18px;\n}\n<\/style>\n<section class=\"av_textblock_section av-av_textblock-f5b223d7d17a088393b8b4e7f1e3ea14 \" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\"><div class=\"avia_textblock\" itemprop=\"text\"><h3 style=\"text-align: center; font-size: 20px !important;\"><a href=\"https:\/\/essenceofpresence.nl\/en\/sessions\/#holistic-massage\">Holistic massage<\/a><\/h3>\n<p style=\"text-align: center;\"><strong><span style=\"color: #000000;\">An interplay of touch, breath, scent, and sound.<\/span><\/strong><\/p>\n<\/div><\/section><\/div><div class=\"flex_column av-av_one_fourth-337486787960716147ecfb4074cb91c6 av_one_fourth  avia-builder-el-19  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div  \"><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-6cf6688a9cc8830802715917c95333b3\">\n.avia-image-container.av-av_image-6cf6688a9cc8830802715917c95333b3 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-6cf6688a9cc8830802715917c95333b3 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<\/p><div class=\"avia-image-container av-av_image-6cf6688a9cc8830802715917c95333b3 av-styling- av-img-linked avia-align-center  avia-builder-el-20  el_before_av_hr  avia-builder-el-first \" itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/essenceofpresence.nl\/en\/sessions\/#breathwork\" class=\"avia_image \"><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-1354 avia-img-lazy-loading-not-1354 avia_image \" src=\"https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2022\/02\/pexels-thevibrantmachine-2980635-495x400.jpg\" alt=\"Paardenbloem uitgeblazen bij zonsondergang &mdash; ademwerk en loslaten bij The Essence of Presence Amsterdam\" title=\"\" height=\"400\" width=\"495\" itemprop=\"thumbnailUrl\" srcset=\"https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2022\/02\/pexels-thevibrantmachine-2980635-495x400.jpg 495w, https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2022\/02\/pexels-thevibrantmachine-2980635-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\"\/><\/a><\/div><\/div><\/div><br>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-82f5be0ae0af6a64fe3091010b237709\">\n#top .hr.hr-invisible.av-av_hr-82f5be0ae0af6a64fe3091010b237709{\nheight:20px;\n}\n<\/style>\n<div class=\"hr av-av_hr-82f5be0ae0af6a64fe3091010b237709 hr-invisible  avia-builder-el-21  el_after_av_image  el_before_av_textblock \"><span class=\"hr-inner \"><span class=\"hr-inner-style\"><\/span><\/span><\/div><br>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mjvnkik7-b3a2736c3b9383b9203f688c751b6355\">\n#top .av_textblock_section.av-mjvnkik7-b3a2736c3b9383b9203f688c751b6355 .avia_textblock{\nfont-size:18px;\n}\n<\/style>\n<section class=\"av_textblock_section av-mjvnkik7-b3a2736c3b9383b9203f688c751b6355 \" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\"><div class=\"avia_textblock\" itemprop=\"text\"><h3 style=\"text-align: center; font-size: 20px !important;\"><a href=\"https:\/\/essenceofpresence.nl\/en\/sessions\/#breathwork\">Breathwork<\/a><\/h3>\n<p style=\"text-align: center;\"><strong><span style=\"color: #000000;\">As your breath opens, life within you moves with it.<\/span><\/strong><\/p>\n<\/div><\/section><\/div><div class=\"flex_column av-av_one_fourth-337486787960716147ecfb4074cb91c6 av_one_fourth  avia-builder-el-23  el_after_av_one_fourth  avia-builder-el-last  flex_column_div  \"><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-25d7e720c55bffb99a10c6aac790c786\">\n.avia-image-container.av-av_image-25d7e720c55bffb99a10c6aac790c786 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-25d7e720c55bffb99a10c6aac790c786 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<\/p><div class=\"avia-image-container av-av_image-25d7e720c55bffb99a10c6aac790c786 av-styling- av-img-linked avia-align-center  avia-builder-el-24  el_before_av_hr  avia-builder-el-first \" itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/essenceofpresence.nl\/en\/sessions\/#foot-massage\" class=\"avia_image \"><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-1290 avia-img-lazy-loading-not-1290 avia_image \" src=\"https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2022\/01\/voetreflexologie-495x400.jpg\" alt=\"Voetmassage gebaseerd op reflexologie bij The Essence of Presence in Amsterdam-West\" title=\"\" height=\"400\" width=\"495\" itemprop=\"thumbnailUrl\" srcset=\"https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2022\/01\/voetreflexologie-495x400.jpg 495w, https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2022\/01\/voetreflexologie-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\"\/><\/a><\/div><\/div><\/div><br>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-82f5be0ae0af6a64fe3091010b237709\">\n#top .hr.hr-invisible.av-av_hr-82f5be0ae0af6a64fe3091010b237709{\nheight:20px;\n}\n<\/style>\n<div class=\"hr av-av_hr-82f5be0ae0af6a64fe3091010b237709 hr-invisible  avia-builder-el-25  el_after_av_image  el_before_av_textblock \"><span class=\"hr-inner \"><span class=\"hr-inner-style\"><\/span><\/span><\/div><br>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mjvnkdql-788293e1c1259508afe726e4640cedd0\">\n#top .av_textblock_section.av-mjvnkdql-788293e1c1259508afe726e4640cedd0 .avia_textblock{\nfont-size:18px;\n}\n<\/style>\n<section class=\"av_textblock_section av-mjvnkdql-788293e1c1259508afe726e4640cedd0 \" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\"><div class=\"avia_textblock\" itemprop=\"text\"><h3 style=\"text-align: center; font-size: 20px !important;\"><a href=\"https:\/\/essenceofpresence.nl\/en\/sessions\/#foot-massage\">Foot massage<\/a><\/h3>\n<p style=\"text-align: center;\"><strong><span style=\"color: #000000;\">Through your feet, your body finds its natural rhythm.<\/span><\/strong><\/p>\n<\/div><\/section><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id=\"after_section_2\" class=\"main_color av_default_container_wrap container_wrap sidebar_right\"><div class=\"container av-section-cont-open\"><div class=\"template-page content  av-content-small alpha units\"><div class=\"post-entry post-entry-type-page post-entry-1494\"><div class=\"entry-content-wrapper clearfix\">\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1494","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/essenceofpresence.nl\/en\/wp-json\/wp\/v2\/pages\/1494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/essenceofpresence.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/essenceofpresence.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/essenceofpresence.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/essenceofpresence.nl\/en\/wp-json\/wp\/v2\/comments?post=1494"}],"version-history":[{"count":58,"href":"https:\/\/essenceofpresence.nl\/en\/wp-json\/wp\/v2\/pages\/1494\/revisions"}],"predecessor-version":[{"id":8557,"href":"https:\/\/essenceofpresence.nl\/en\/wp-json\/wp\/v2\/pages\/1494\/revisions\/8557"}],"wp:attachment":[{"href":"https:\/\/essenceofpresence.nl\/en\/wp-json\/wp\/v2\/media?parent=1494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}