{"id":6082,"date":"2025-09-22T19:38:06","date_gmt":"2025-09-22T18:38:06","guid":{"rendered":"https:\/\/essenceofpresence.nl\/sessions\/"},"modified":"2026-04-08T14:00:45","modified_gmt":"2026-04-08T13:00:45","slug":"sessions","status":"publish","type":"page","link":"https:\/\/essenceofpresence.nl\/en\/sessions\/","title":{"rendered":"Sessions"},"content":{"rendered":"<div class=\"av-special-heading av-2z2vmb1-f9a003949a4bce42a1e279d9f93de8c4 av-special-heading-h1 blockquote modern-quote modern-centered  avia-builder-el-0  el_before_av_textblock  avia-builder-el-first  av-inherit-size\"><h1 class=\"av-special-heading-tag \" itemprop=\"headline\">Rebalancing, Massage <span class=\"special_amp\">&amp;<\/span> Breathwork Amsterdam<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section class=\"av_textblock_section av-2wyfznx-4a2bb8bdbfddd3fb1e5ebe748b102534 \" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\"><div class=\"avia_textblock padding5\" itemprop=\"text\"><p style=\"text-align: center;\" data-path-to-node=\"2,0\">I offer four different holistic sessions. <br class=\"avia-permanent-lb\">Each one provides its own unique space to slow down, feel, and come closer to yourself. <br class=\"avia-permanent-lb\"><b data-path-to-node=\"2,1\" data-index-in-node=\"0\">For when you are stuck in your head, can&rsquo;t find the &lsquo;off&rsquo; switch, or long for a deeper sense of connection.<\/b><\/p>\n<\/div><\/section>\n<!-- close content main div --><div id=\"full_slider_1\" class=\"avia-fullwidth-slider main_color avia-shadow av-desktop-hide  avia-builder-el-2  el_after_av_textblock  el_before_av_section   slider-not-first container_wrap sidebar_right\"><div class=\"avia-slideshow av-2uqk1pp-2233520b125dc2e83cca878d9f69fc74 avia-slideshow-featured av_slideshow_full avia-slide-slider av-desktop-hide av-slideshow-ui av-control-default av-slideshow-autoplay av-loop-endless av-loop-manual-endless av-default-height-applied   avia-slideshow-1\" data-slideshow-options='{\"animation\":\"slide\",\"autoplay\":true,\"loop_autoplay\":\"endless\",\"interval\":5,\"loop_manual\":\"manual-endless\",\"autoplay_stopper\":false,\"noNavigation\":false,\"bg_slider\":false,\"keep_padding\":false,\"hoverpause\":false,\"show_slide_delay\":0}' itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"><ul class=\"avia-slideshow-inner \" style=\"padding-bottom: 28.666666666667%;\"><li class=\"avia-slideshow-slide av-2uqk1pp-2233520b125dc2e83cca878d9f69fc74__0  slide-1 slide-odd\"><a href=\"https:\/\/essenceofpresence.nl\/en\/sessions\/#rebalancing\" data-rel=\"slideshow-1\" class=\"avia-slide-wrap \"><div class=\"av-slideshow-caption av-2uqk1pp-2233520b125dc2e83cca878d9f69fc74__0 caption_fullwidth caption_center caption_center_framed caption_framed\"><div class=\"container caption_container\"><div class=\"slideshow_caption\"><div class=\"slideshow_inner_caption\"><div class=\"slideshow_align_caption\"><h2 class=\"avia-caption-title \" itemprop=\"name\">Rebalancing<\/h2><div class=\"avia-caption-content \" itemprop=\"description\"><p>Discover how opening to feeling brings space and flow.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-5579 avia-img-lazy-loading-not-5579\" src=\"https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2025\/10\/Rebalancing-vergrootglas-roze-shirt-2000x250px-1500x430.png\" width=\"1500\" height=\"430\" title=\"\" alt=\"Vrouw met Kintsugi gouden lijnen op haar hartstreek - een metafoor voor heelwording en zelfacceptatie. Zelfonderzoek in Rebalancing - The Essence of Presence Amsterdam-West\" itemprop=\"thumbnailUrl\"\/><\/a><\/li><li class=\"avia-slideshow-slide av-2uqk1pp-2233520b125dc2e83cca878d9f69fc74__1  slide-2 slide-even\"><a href=\"https:\/\/essenceofpresence.nl\/en\/sessions\/#holistic-massage\" data-rel=\"slideshow-1\" class=\"avia-slide-wrap \"><div class=\"av-slideshow-caption av-2uqk1pp-2233520b125dc2e83cca878d9f69fc74__1 caption_fullwidth caption_center caption_center_framed caption_framed\"><div class=\"container caption_container\"><div class=\"slideshow_caption\"><div class=\"slideshow_inner_caption\"><div class=\"slideshow_align_caption\"><h2 class=\"avia-caption-title \" itemprop=\"name\">Holistic massage<\/h2><div class=\"avia-caption-content \" itemprop=\"description\"><p>An interplay of touch, breath, scent, and sound.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-1282 avia-img-lazy-loading-not-1282\" src=\"https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2022\/01\/ontspanningsmassage-scaled-1500x430.jpg\" width=\"1500\" height=\"430\" title=\"\" alt=\"Holistische massage bij The Essence of Presence in Amsterdam-West - Adem- &amp; Lichaamswerk met aandacht\" itemprop=\"thumbnailUrl\"\/><\/a><\/li><li class=\"avia-slideshow-slide av-2uqk1pp-2233520b125dc2e83cca878d9f69fc74__2  slide-3 slide-odd\"><a href=\"https:\/\/essenceofpresence.nl\/en\/sessions\/#breathwork\" data-rel=\"slideshow-1\" class=\"avia-slide-wrap \"><div class=\"av-slideshow-caption av-2uqk1pp-2233520b125dc2e83cca878d9f69fc74__2 caption_fullwidth caption_center caption_center_framed caption_framed\"><div class=\"container caption_container\"><div class=\"slideshow_caption\"><div class=\"slideshow_inner_caption\"><div class=\"slideshow_align_caption\"><h2 class=\"avia-caption-title \" itemprop=\"name\">Breathwork<\/h2><div class=\"avia-caption-content \" itemprop=\"description\"><p>As your breath opens, life within you moves with it.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-1354 avia-img-lazy-loading-not-1354\" src=\"https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2022\/02\/pexels-thevibrantmachine-2980635-1500x430.jpg\" width=\"1500\" height=\"430\" title=\"\" alt=\"Paardenbloem uitgeblazen bij zonsondergang &mdash; ademwerk en loslaten bij The Essence of Presence Amsterdam\" itemprop=\"thumbnailUrl\"\/><\/a><\/li><li class=\"avia-slideshow-slide av-2uqk1pp-2233520b125dc2e83cca878d9f69fc74__3  slide-4 slide-even\"><a href=\"https:\/\/essenceofpresence.nl\/en\/sessions\/#foot-massage\" data-rel=\"slideshow-1\" class=\"avia-slide-wrap \"><div class=\"av-slideshow-caption av-2uqk1pp-2233520b125dc2e83cca878d9f69fc74__3 caption_fullwidth caption_center caption_center_framed caption_framed\"><div class=\"container caption_container\"><div class=\"slideshow_caption\"><div class=\"slideshow_inner_caption\"><div class=\"slideshow_align_caption\"><h2 class=\"avia-caption-title \" itemprop=\"name\">Foot massage<\/h2><div class=\"avia-caption-content \" itemprop=\"description\"><p>Through your feet, your body finds its natural rhythm.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-1290 avia-img-lazy-loading-not-1290\" src=\"https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2022\/01\/voetreflexologie-1500x430.jpg\" width=\"1500\" height=\"430\" title=\"\" alt=\"Voetmassage gebaseerd op reflexologie bij The Essence of Presence in Amsterdam-West\" itemprop=\"thumbnailUrl\"\/><\/a><\/li><li class=\"avia-slideshow-slide av-2uqk1pp-2233520b125dc2e83cca878d9f69fc74__4  slide-5 slide-odd\"><a href=\"https:\/\/essenceofpresence.nl\/en\/preparation-self-care\/\" data-rel=\"slideshow-1\" class=\"avia-slide-wrap \"><div class=\"av-slideshow-caption av-2uqk1pp-2233520b125dc2e83cca878d9f69fc74__4 caption_fullwidth caption_center caption_center_framed caption_framed\"><div class=\"container caption_container\"><div class=\"slideshow_caption\"><div class=\"slideshow_inner_caption\"><div class=\"slideshow_align_caption\"><h2 class=\"avia-caption-title \" itemprop=\"name\">Preparation &amp; Self-care<\/h2><div class=\"avia-caption-content \" itemprop=\"description\"><p>Everything begins with attention.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-1272 avia-img-lazy-loading-not-1272\" src=\"https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2022\/01\/lichaamsmassage-scaled-1500x430.jpg\" width=\"1500\" height=\"430\" title=\"lichaamsmassage\" alt=\"Rug met bloesemtak &mdash; zelfzorg en lichaamsbewustzijn bij The Essence of Presence Amsterdam-West\" itemprop=\"thumbnailUrl\"\/><\/a><\/li><\/ul><div class=\"avia-slideshow-arrows avia-slideshow-controls\"><a href=\"#prev\" class=\"prev-slide  avia-svg-icon avia-font-svg_entypo-fontello\" data-av_svg_icon=\"left-open-big\" data-av_iconset=\"svg_entypo-fontello\" tabindex=\"-1\" title=\"Previous\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewbox=\"0 0 15 32\" preserveaspectratio=\"xMidYMid meet\" aria-labelledby=\"av-svg-title-1\" aria-describedby=\"av-svg-desc-1\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id=\"av-svg-title-1\">Previous<\/title>\n<desc id=\"av-svg-desc-1\">Previous<\/desc>\n<path d=\"M14.464 27.84q0.832 0.832 0 1.536-0.832 0.832-1.536 0l-12.544-12.608q-0.768-0.768 0-1.6l12.544-12.608q0.704-0.832 1.536 0 0.832 0.704 0 1.536l-11.456 11.904z\"><\/path>\n<\/svg><span class=\"avia_hidden_link_text\">Previous<\/span><\/a><a href=\"#next\" class=\"next-slide  avia-svg-icon avia-font-svg_entypo-fontello\" data-av_svg_icon=\"right-open-big\" data-av_iconset=\"svg_entypo-fontello\" tabindex=\"-1\" title=\"Next\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewbox=\"0 0 15 32\" preserveaspectratio=\"xMidYMid meet\" aria-labelledby=\"av-svg-title-2\" aria-describedby=\"av-svg-desc-2\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id=\"av-svg-title-2\">Next<\/title>\n<desc id=\"av-svg-desc-2\">Next<\/desc>\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><span class=\"avia_hidden_link_text\">Next<\/span><\/a><\/div><div class=\"avia-slideshow-dots avia-slideshow-controls\"><a href=\"#1\" class=\"goto-slide active\">1<\/a><a href=\"#2\" class=\"goto-slide \">2<\/a><a href=\"#3\" class=\"goto-slide \">3<\/a><a href=\"#4\" class=\"goto-slide \">4<\/a><a href=\"#5\" class=\"goto-slide \">5<\/a><\/div><\/div><\/div>\n<div id=\"av_section_1\" class=\"avia-section av-2nm0kv1-4fcb4f6712fcf4299621fcb6118b8bc4 main_color avia-section-default avia-no-border-styling  avia-builder-el-3  el_after_av_slideshow_full  el_before_av_section  av-medium-hide av-small-hide av-mini-hide avia-bg-style-parallax container_wrap sidebar_right\"><div class=\"container av-section-cont-open\"><div class=\"template-page content  av-content-small alpha units\"><div class=\"post-entry post-entry-type-page post-entry-6082\"><div class=\"entry-content-wrapper clearfix\">\n<div class=\"flex_column av-b4ghal-367eabaad5d185fdbbc1aae7f4ede76c av_one_fifth  avia-builder-el-4  el_before_av_one_fifth  avia-builder-el-first  first flex_column_div  \"><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mfvd7sqi-7793346b0d33bdad3d3b2734f3884264\">\n.avia-image-container.av-mfvd7sqi-7793346b0d33bdad3d3b2734f3884264 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mfvd7sqi-7793346b0d33bdad3d3b2734f3884264 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<\/p><div class=\"avia-image-container av-mfvd7sqi-7793346b0d33bdad3d3b2734f3884264 av-styling- av-img-linked avia-align-center  avia-builder-el-5  el_before_av_hr  avia-builder-el-first \" itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/essenceofpresence.nl\/en\/sessions\/#rebalancing\" class=\"avia_image \"><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-5579 avia-img-lazy-loading-not-5579 avia_image \" src=\"https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2025\/10\/Rebalancing-vergrootglas-roze-shirt-2000x250px-495x400.png\" alt=\"Vrouw met Kintsugi gouden lijnen op haar hartstreek - een metafoor voor heelwording en zelfacceptatie. Zelfonderzoek in Rebalancing - The Essence of Presence Amsterdam-West\" title=\"\" height=\"400\" width=\"495\" itemprop=\"thumbnailUrl\" srcset=\"https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2025\/10\/Rebalancing-vergrootglas-roze-shirt-2000x250px-495x400.png 495w, https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2025\/10\/Rebalancing-vergrootglas-roze-shirt-2000x250px-845x684.png 845w\" sizes=\"(max-width: 495px) 100vw, 495px\"\/><\/a><\/div><\/div><\/div><br>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9gh23h-eaa96d81baaf8cc025c8bc40deb4a1bd\">\n#top .hr.hr-invisible.av-9gh23h-eaa96d81baaf8cc025c8bc40deb4a1bd{\nheight:20px;\n}\n<\/style>\n<div class=\"hr av-9gh23h-eaa96d81baaf8cc025c8bc40deb4a1bd hr-invisible  avia-builder-el-6  el_after_av_image  el_before_av_textblock \"><span class=\"hr-inner \"><span class=\"hr-inner-style\"><\/span><\/span><\/div><br>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mfvd6495-69d148f00183731914188c795cc0f35b\">\n#top .av_textblock_section.av-mfvd6495-69d148f00183731914188c795cc0f35b .avia_textblock{\nfont-size:18px;\n}\n<\/style>\n<section class=\"av_textblock_section av-mfvd6495-69d148f00183731914188c795cc0f35b \" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\"><div class=\"avia_textblock\" itemprop=\"text\"><h3 style=\"text-align: center; font-size: 20px !important;\"><a href=\"https:\/\/essenceofpresence.nl\/en\/sessions\/#rebalancing\">Rebalancing<\/a><\/h3>\n<p style=\"text-align: center;\"><strong><span style=\"color: #000000;\">Discover how opening to feeling creates space and flow.<\/span><\/strong><\/p>\n<\/div><\/section><\/div><div class=\"flex_column av-c7mswd-d9aa943453a067835efeba2399a237dd av_one_fifth  avia-builder-el-8  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div  \"><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2jbe3cd-de2147334a36793d28b12f3f98b7ca33\">\n.avia-image-container.av-2jbe3cd-de2147334a36793d28b12f3f98b7ca33 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-2jbe3cd-de2147334a36793d28b12f3f98b7ca33 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<\/p><div class=\"avia-image-container av-2jbe3cd-de2147334a36793d28b12f3f98b7ca33 av-styling- av-img-linked avia-align-center  avia-builder-el-9  el_before_av_hr  avia-builder-el-first \" itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/essenceofpresence.nl\/en\/sessions\/#holistic-massage\" class=\"avia_image \"><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-1282 avia-img-lazy-loading-not-1282 avia_image \" src=\"https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2022\/01\/ontspanningsmassage-scaled-495x400.jpg\" alt=\"Holistische massage bij The Essence of Presence in Amsterdam-West - Adem- &amp; Lichaamswerk met aandacht\" title=\"\" height=\"400\" width=\"495\" itemprop=\"thumbnailUrl\" srcset=\"https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2022\/01\/ontspanningsmassage-scaled-495x400.jpg 495w, https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2022\/01\/ontspanningsmassage-scaled-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\"\/><\/a><\/div><\/div><\/div><br>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2i4s3kt-6ed4c8edcb2e6bfa7cccd8198fa97d3f\">\n#top .hr.hr-invisible.av-2i4s3kt-6ed4c8edcb2e6bfa7cccd8198fa97d3f{\nheight:20px;\n}\n<\/style>\n<div class=\"hr av-2i4s3kt-6ed4c8edcb2e6bfa7cccd8198fa97d3f hr-invisible  avia-builder-el-10  el_after_av_image  el_before_av_textblock \"><span class=\"hr-inner \"><span class=\"hr-inner-style\"><\/span><\/span><\/div><br>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2gg9dxp-30533f60bf9395f000be7c380e9c4410\">\n#top .av_textblock_section.av-2gg9dxp-30533f60bf9395f000be7c380e9c4410 .avia_textblock{\nfont-size:18px;\n}\n<\/style>\n<section class=\"av_textblock_section av-2gg9dxp-30533f60bf9395f000be7c380e9c4410 \" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\"><div class=\"avia_textblock\" itemprop=\"text\"><h3 style=\"text-align: center; font-size: 20px !important;\"><a href=\"https:\/\/essenceofpresence.nl\/en\/sessions\/#holistic-massage\">Holistic massage<\/a><\/h3>\n<p style=\"text-align: center;\"><strong><span style=\"color: #000000;\">An interplay of touch, breath, scent, and sound.<\/span><\/strong><\/p>\n<\/div><\/section><\/div><div class=\"flex_column av-6vapx9-d4febc00dd3a995ec48d6df09aaf159e av_one_fifth  avia-builder-el-12  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div  \"><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8jri4d-f1c2477f04b265a5d44009ae25823c51\">\n.avia-image-container.av-8jri4d-f1c2477f04b265a5d44009ae25823c51 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-8jri4d-f1c2477f04b265a5d44009ae25823c51 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<\/p><div class=\"avia-image-container av-8jri4d-f1c2477f04b265a5d44009ae25823c51 av-styling- av-img-linked avia-align-center  avia-builder-el-13  el_before_av_hr  avia-builder-el-first \" itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/essenceofpresence.nl\/en\/sessions\/#breathwork\" class=\"avia_image \"><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-1354 avia-img-lazy-loading-not-1354 avia_image \" src=\"https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2022\/02\/pexels-thevibrantmachine-2980635-495x400.jpg\" alt=\"Paardenbloem uitgeblazen bij zonsondergang &mdash; ademwerk en loslaten bij The Essence of Presence Amsterdam\" title=\"\" height=\"400\" width=\"495\" itemprop=\"thumbnailUrl\" srcset=\"https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2022\/02\/pexels-thevibrantmachine-2980635-495x400.jpg 495w, https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2022\/02\/pexels-thevibrantmachine-2980635-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\"\/><\/a><\/div><\/div><\/div><br>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8eztkd-de6426248c13aeb24cb52111172f4bc9\">\n#top .hr.hr-invisible.av-8eztkd-de6426248c13aeb24cb52111172f4bc9{\nheight:20px;\n}\n<\/style>\n<div class=\"hr av-8eztkd-de6426248c13aeb24cb52111172f4bc9 hr-invisible  avia-builder-el-14  el_after_av_image  el_before_av_textblock \"><span class=\"hr-inner \"><span class=\"hr-inner-style\"><\/span><\/span><\/div><br>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-86wbql-8cdc08b0898e4e2b3041730dada48302\">\n#top .av_textblock_section.av-86wbql-8cdc08b0898e4e2b3041730dada48302 .avia_textblock{\nfont-size:18px;\n}\n<\/style>\n<section class=\"av_textblock_section av-86wbql-8cdc08b0898e4e2b3041730dada48302 \" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\"><div class=\"avia_textblock\" itemprop=\"text\"><h3 style=\"text-align: center; font-size: 20px !important;\"><a href=\"https:\/\/essenceofpresence.nl\/en\/sessions\/#breathwork\">Breathwork<\/a><\/h3>\n<p style=\"text-align: center;\"><strong><span style=\"color: #000000;\">As your breath opens, life within you moves with it.<\/span><\/strong><\/p>\n<\/div><\/section><\/div><div class=\"flex_column av-6hq1bx-0c11447bec7e9d4258cac12928958467 av_one_fifth  avia-builder-el-16  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div  \"><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-26sqgf1-5d35c22edb47914e942ff695fa2a5388\">\n.avia-image-container.av-26sqgf1-5d35c22edb47914e942ff695fa2a5388 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-26sqgf1-5d35c22edb47914e942ff695fa2a5388 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<\/p><div class=\"avia-image-container av-26sqgf1-5d35c22edb47914e942ff695fa2a5388 av-styling- av-img-linked avia-align-center  avia-builder-el-17  el_before_av_hr  avia-builder-el-first \" itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/essenceofpresence.nl\/en\/sessions\/#foot-massage\" class=\"avia_image \"><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-1290 avia-img-lazy-loading-not-1290 avia_image \" src=\"https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2022\/01\/voetreflexologie-495x400.jpg\" alt=\"Voetmassage gebaseerd op reflexologie bij The Essence of Presence in Amsterdam-West\" title=\"\" height=\"400\" width=\"495\" itemprop=\"thumbnailUrl\" srcset=\"https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2022\/01\/voetreflexologie-495x400.jpg 495w, https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2022\/01\/voetreflexologie-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\"\/><\/a><\/div><\/div><\/div><br>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-24wilx9-36d30365d67e065def190a004043eb59\">\n#top .hr.hr-invisible.av-24wilx9-36d30365d67e065def190a004043eb59{\nheight:20px;\n}\n<\/style>\n<div class=\"hr av-24wilx9-36d30365d67e065def190a004043eb59 hr-invisible  avia-builder-el-18  el_after_av_image  el_before_av_textblock \"><span class=\"hr-inner \"><span class=\"hr-inner-style\"><\/span><\/span><\/div><br>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7j1p8t-f07bbb3094386f669dbdb3ffa4cdf1cd\">\n#top .av_textblock_section.av-7j1p8t-f07bbb3094386f669dbdb3ffa4cdf1cd .avia_textblock{\nfont-size:18px;\n}\n<\/style>\n<section class=\"av_textblock_section av-7j1p8t-f07bbb3094386f669dbdb3ffa4cdf1cd \" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\"><div class=\"avia_textblock\" itemprop=\"text\"><h3 style=\"text-align: center; font-size: 20px !important;\"><a href=\"https:\/\/essenceofpresence.nl\/en\/sessions\/#foot-massage\">Foot massage<\/a><\/h3>\n<p style=\"text-align: center;\"><strong><span style=\"color: #000000;\">Through your feet, your body finds its natural rhythm.<\/span><\/strong><\/p>\n<\/div><\/section><\/div><div class=\"flex_column av-404xxp-82628df619fcf24cf098deb82bf5bf77 av_one_fifth  avia-builder-el-20  el_after_av_one_fifth  avia-builder-el-last  flex_column_div  \"><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-20me4jx-60938d385429794c685808658105cc44\">\n.avia-image-container.av-20me4jx-60938d385429794c685808658105cc44 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-20me4jx-60938d385429794c685808658105cc44 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<\/p><div class=\"avia-image-container av-20me4jx-60938d385429794c685808658105cc44 av-styling- av-img-linked avia-align-center  avia-builder-el-21  el_before_av_hr  avia-builder-el-first \" itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/essenceofpresence.nl\/en\/preparation-self-care\/\" class=\"avia_image \" aria-label=\"lichaamsmassage\"><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-1272 avia-img-lazy-loading-not-1272 avia_image \" src=\"https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2022\/01\/lichaamsmassage-scaled-495x400.jpg\" alt=\"Rug met bloesemtak &mdash; zelfzorg en lichaamsbewustzijn bij The Essence of Presence Amsterdam-West\" title=\"lichaamsmassage\" height=\"400\" width=\"495\" itemprop=\"thumbnailUrl\" srcset=\"https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2022\/01\/lichaamsmassage-scaled-495x400.jpg 495w, https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2022\/01\/lichaamsmassage-scaled-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\"\/><\/a><\/div><\/div><\/div><br>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1yaz7h-1ee96c64becdc183f3e207fba9ad4828\">\n#top .hr.hr-invisible.av-1yaz7h-1ee96c64becdc183f3e207fba9ad4828{\nheight:20px;\n}\n<\/style>\n<div class=\"hr av-1yaz7h-1ee96c64becdc183f3e207fba9ad4828 hr-invisible  avia-builder-el-22  el_after_av_image  el_before_av_textblock \"><span class=\"hr-inner \"><span class=\"hr-inner-style\"><\/span><\/span><\/div><br>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1w23zlp-02bfc313f9e7cca1383701bfb38841bf\">\n#top .av_textblock_section.av-1w23zlp-02bfc313f9e7cca1383701bfb38841bf .avia_textblock{\nfont-size:18px;\n}\n<\/style>\n<section class=\"av_textblock_section av-1w23zlp-02bfc313f9e7cca1383701bfb38841bf \" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\"><div class=\"avia_textblock\" itemprop=\"text\"><h3 style=\"text-align: center; font-size: 20px !important;\"><a href=\"https:\/\/essenceofpresence.nl\/en\/preparation-self-care\/\">Preparation &amp; Self-care<\/a><\/h3>\n<p style=\"text-align: center;\"><strong><span style=\"color: #000000;\">Everything begins with attention.<\/span><\/strong><\/p>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mfv4etu9-29fd674c9f2bb0e53e162443138829e5\">\n.avia-section.av-mfv4etu9-29fd674c9f2bb0e53e162443138829e5 .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2025\/10\/Rebalancing-vergrootglas-roze-shirt-2000x250px-300x200.png);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id=\"rebalancing\" class=\"avia-section av-mfv4etu9-29fd674c9f2bb0e53e162443138829e5 main_color avia-section-default avia-no-border-styling  avia-builder-el-24  el_after_av_section  el_before_av_section  av-parallax-section avia-bg-style-parallax container_wrap sidebar_right\" data-section-bg-repeat=\"no-repeat\"><div class=\"av-parallax\" data-avia-parallax-ratio=\"0.3\"><div class=\"av-parallax-inner main_color avia-full-stretch\"><\/div><\/div><div class=\"container av-section-cont-open\"><div class=\"template-page content  av-content-small alpha units\"><div class=\"post-entry post-entry-type-page post-entry-6082\"><div class=\"entry-content-wrapper clearfix\">\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1hm7n0t-bb5b2c0cc2925e6bd50d65e845e527ad\">\n.flex_column.av-1hm7n0t-bb5b2c0cc2925e6bd50d65e845e527ad{\npadding:0 15% 0 15%;\nbackground-color:rgba(255,255,255,0.79);\n}\n<\/style>\n<div class=\"flex_column av-1hm7n0t-bb5b2c0cc2925e6bd50d65e845e527ad av_one_full  avia-builder-el-25  avia-builder-el-no-sibling  first flex_column_div  \"><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1fhsft9-e2935d7d98f65d2b1579509dbf89bd1d\">\n#top .hr.hr-invisible.av-1fhsft9-e2935d7d98f65d2b1579509dbf89bd1d{\nheight:50px;\n}\n<\/style>\n<\/p><div class=\"hr av-1fhsft9-e2935d7d98f65d2b1579509dbf89bd1d hr-invisible  avia-builder-el-26  el_before_av_heading  avia-builder-el-first \"><span class=\"hr-inner \"><span class=\"hr-inner-style\"><\/span><\/span><\/div><br>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mfv4f2zb-689652f7a6d48d8fbe76d0100163256f\">\n#top .av-special-heading.av-mfv4f2zb-689652f7a6d48d8fbe76d0100163256f{\nmargin:40px 0 40px 0;\npadding-bottom:10px;\nfont-size:40px;\n}\nbody .av-special-heading.av-mfv4f2zb-689652f7a6d48d8fbe76d0100163256f .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-mfv4f2zb-689652f7a6d48d8fbe76d0100163256f .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-mfv4f2zb-689652f7a6d48d8fbe76d0100163256f .av-subheading{\nfont-size:20px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-mfv4f2zb-689652f7a6d48d8fbe76d0100163256f .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-mfv4f2zb-689652f7a6d48d8fbe76d0100163256f .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div id=\"rebalancing\" class=\"av-special-heading av-mfv4f2zb-689652f7a6d48d8fbe76d0100163256f av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-27  el_after_av_hr  el_before_av_textblock  av-inherit-size\"><h2 class=\"av-special-heading-tag \" itemprop=\"headline\">Rebalancing<\/h2><div class=\"av-subheading av-subheading_below\"><p>Therapeutic bodywork<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br>\n<section class=\"av_textblock_section av-mfv4fz9p-fb2e805a331bc0547750cccb418e8ea5 \" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\"><div class=\"avia_textblock padding5\" itemprop=\"text\"><h3 style=\"text-align: center;\"><em>&ldquo;<span style=\"color: #000000;\"><strong>Life is not a problem to be solved, but a mystery to be lived.<\/strong><\/span>&rdquo;<br>\n<\/em>&ndash; Kierkegaard &ndash;<\/h3>\n<\/div><\/section><br>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ellqul-8ef69a7b9ef4ea417be730cb1bf24659\">\n#top .hr.hr-invisible.av-1ellqul-8ef69a7b9ef4ea417be730cb1bf24659{\nheight:40px;\n}\n<\/style>\n<div class=\"hr av-1ellqul-8ef69a7b9ef4ea417be730cb1bf24659 hr-invisible  avia-builder-el-29  el_after_av_textblock  el_before_av_textblock  av-mini-hide\"><span class=\"hr-inner \"><span class=\"hr-inner-style\"><\/span><\/span><\/div><br>\n<section class=\"av_textblock_section av-mfv5r6pb-f17317211699d20ec0385c837cd326d9 \" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\"><div class=\"avia_textblock padding5\" itemprop=\"text\"><p data-start=\"151\" data-end=\"320\"><strong><b>Are you curious about yourself and ready to feel more deeply? Do you notice that your mind is often &lsquo;on,&rsquo; your body sends signals, yet it&rsquo;s hard to truly connect with them?<\/b><\/strong><\/p>\n<p data-start=\"151\" data-end=\"320\"><strong>Perhaps you recognise this:<\/strong><\/p>\n<ul>\n<li>You experience persistent muscle tension, fatigue, or recurring complaints that feel beyond your control.<\/li>\n<li>You long for genuine connection but sometimes feel lonely or cut off from yourself.<\/li>\n<li>You find it difficult to sense your own boundaries, let alone express them.<\/li>\n<li>You feel stuck in your mind and yearn for more grounding and connection with your feelings.<\/li>\n<li>You are seeking a way out of survival mode and want to reduce stress.<\/li>\n<li>You desire calm, inner space, and more authenticity in your relationships and your life.<\/li>\n<\/ul>\n<p data-start=\"895\" data-end=\"1045\">Rebalancing sessions offer a safe space to explore these themes, connecting with your body, breath, and inner experience, supported by <strong>self-inquiry<\/strong>.<\/p>\n<\/div><\/section><br>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mi3oq30w-63348fa43f61a5d2944e8be86cd0913f\">\n#top .togglecontainer.av-mi3oq30w-63348fa43f61a5d2944e8be86cd0913f p.toggler{\ncolor:#4f67aa;\nbackground-color:rgba(255,255,255,0.4);\nborder-color:#ffbf00;\n}\n#top .togglecontainer.av-mi3oq30w-63348fa43f61a5d2944e8be86cd0913f p.toggler .toggle_icon{\ncolor:#ffbf00;\nborder-color:#ffbf00;\n}\n#top .togglecontainer.av-mi3oq30w-63348fa43f61a5d2944e8be86cd0913f p.toggler .toggle_icon > span{\ncolor:#ffbf00;\nborder-color:#ffbf00;\n}\n#top .togglecontainer.av-mi3oq30w-63348fa43f61a5d2944e8be86cd0913f .toggle_wrap .toggle_content{\ncolor:#4f67aa;\nbackground-color:rgba(255,255,255,0.4);\nborder-color:#ffbf00;\n}\n<\/style>\n<div class=\"togglecontainer av-mi3oq30w-63348fa43f61a5d2944e8be86cd0913f av-minimal-toggle  avia-builder-el-31  el_after_av_textblock  el_before_av_hr  toggle_close_all\">\n<section class=\"av_toggle_section av-mjbfxprs-d647b6c2d0f1db00e75a0f750368bb80\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\"><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"><p id=\"toggle-toggle-id-1\" data-fake-id=\"#toggle-id-1\" class=\"toggler  av-title-above av-inherit-border-color\" itemprop=\"headline\" role=\"tab\" tabindex=\"0\" aria-controls=\"toggle-id-1\" data-slide-speed=\"200\" data-title=\"More about the session...\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: More about the session...\" data-aria_expanded=\"Click to collapse: More about the session...\">More about the session...<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id=\"toggle-id-1\" aria-labelledby=\"toggle-toggle-id-1\" role=\"region\" class=\"toggle_wrap  av-title-above\"><div class=\"toggle_content invers-color av-inherit-border-color\" itemprop=\"text\"><p data-start=\"1047\" data-end=\"1303\"><span style=\"color: #000000;\">We often live in our minds, while our bodies have so much to communicate. They reflect beliefs, emotions, and unprocessed experiences, which over time can manifest as stress, tension, or burnout symptoms. In Rebalancing, the body becomes the entry point.<\/span><\/p>\n<p data-start=\"1305\" data-end=\"1486\"><span style=\"color: #000000;\">Rebalancing helps you move from thinking to feeling. Feeling brings you closer to simply <strong>being<\/strong>. You learn to be more present in your body and to listen to what is alive within it.<\/span><\/p>\n<p data-start=\"1488\" data-end=\"1736\"><span style=\"color: #000000;\">Together, we explore patterns of holding. Not to &lsquo;fix&rsquo; them, but to feel them fully and give them space. Learning to feel and stay present with blockages helps you navigate between tension and release, effort and ease, and <strong>from<\/strong> <strong>surviving to living fully<\/strong>.<\/span><\/p>\n<p data-start=\"1738\" data-end=\"1956\"><span style=\"color: #000000;\">Each session is an <strong>open exploration<\/strong>, with no need to achieve anything. We follow what arises. You are invited to notice your inner experience and, when it feels right, express it verbally, physically, or emotionally.<\/span><\/p>\n<p data-start=\"1958\" data-end=\"2030\"><span style=\"color: #000000;\">You are present without judgment&hellip; with everything that makes you, you.<\/span><\/p>\n<\/div><\/div><\/div><\/section>\n<section class=\"av_toggle_section av-8hxhkt-140aff32b8367abf4f15b7d4087b9d78\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\"><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"><p id=\"toggle-toggle-id-2\" data-fake-id=\"#toggle-id-2\" class=\"toggler  av-title-above av-inherit-border-color\" itemprop=\"headline\" role=\"tab\" tabindex=\"0\" aria-controls=\"toggle-id-2\" data-slide-speed=\"200\" data-title=\"What to expect\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: What to expect\" data-aria_expanded=\"Click to collapse: What to expect\">What to expect<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id=\"toggle-id-2\" aria-labelledby=\"toggle-toggle-id-2\" role=\"region\" class=\"toggle_wrap  av-title-above\"><div class=\"toggle_content invers-color av-inherit-border-color\" itemprop=\"text\"><ul>\n<li><span style=\"color: #000000;\"><strong data-start=\"163\" data-end=\"196\">Intake Form and Conversation:<\/strong> Before your session, you&rsquo;ll receive an intake form as a first step towards <strong>self-awareness<\/strong>. The session begins with a conversation about your <strong>request for support<\/strong>, your health, and your background.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong data-start=\"396\" data-end=\"413\">Self-Inquiry:<\/strong> Building on this conversation, we consciously bring attention to thoughts, emotions, and physical sensations. You explore subtle signals, attune to what your body has to say, and discover your needs. Sometimes we stay here, and at other times we move to the massage table.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong data-start=\"683\" data-end=\"719\">Touch, Breath, and Self-Inquiry:<\/strong> The touch on the table is always adapted to you: from gentle and subtle to deep and firm. Together, we explore the right depth, at the edge of resistance and relaxation. This enhances awareness, makes tension palpable, and connects you with all aspects of yourself. <strong>Breath<\/strong> is the underlying thread in every session. It supports the process, creates flow in what is stuck, and reminds you that life begins with allowing.<\/span><\/li>\n<\/ul>\n<\/div><\/div><\/div><\/section>\n<section class=\"av_toggle_section av-rbhbx-5e081bc7b99f31855bd7e636a1e75415\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\"><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"><p id=\"toggle-toggle-id-3\" data-fake-id=\"#toggle-id-3\" class=\"toggler  av-title-above av-inherit-border-color\" itemprop=\"headline\" role=\"tab\" tabindex=\"0\" aria-controls=\"toggle-id-3\" data-slide-speed=\"200\" data-title=\"Good to know\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Good to know\" data-aria_expanded=\"Click to collapse: Good to know\">Good to know<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id=\"toggle-id-3\" aria-labelledby=\"toggle-toggle-id-3\" role=\"region\" class=\"toggle_wrap  av-title-above\"><div class=\"toggle_content invers-color av-inherit-border-color\" itemprop=\"text\"><p><span style=\"color: #000000;\">A session lasts <strong>1.5 hours<\/strong>, including the intake conversation.<\/span><\/p>\n<p><span style=\"color: #000000;\">During a session, <strong>we attune together to what feels comfortable and safe<\/strong>. <br class=\"avia-permanent-lb\">Trust and respect for your boundaries guide the pace and the approach.<\/span><\/p>\n<p><span style=\"color: #000000;\">It takes time to feel what is present, to allow it, and for your body to remember what it&rsquo;s like not to hold on. To walk this path together, I recommend a series of <strong>at least five sessions<\/strong>.<\/span><\/p>\n<p><span style=\"color: #000000;\">Here you will find some <a style=\"color: #000000;\" href=\"https:\/\/essenceofpresence.nl\/en\/preparation-self-care\/\" target=\"_blank\" rel=\"noopener\"><b>practical tips<\/b><\/a> for your session<\/span><\/p>\n<p><span style=\"color: #000000;\"><em>Curious about the origins and vision of Rebalancing? You can find more in-depth information on the website of the <b><\/b><\/em><\/span><span style=\"color: #000000;\"><em><a href=\"https:\/\/rebalancing.nl\/wat-is-rebalancing\/\" target=\"_blank\" rel=\"noopener\">Rebalancing Centrum<\/a>. <\/em><\/span><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div><br>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1dg2499-244d810d6e581899020935e64e2b35c4\">\n#top .hr.hr-invisible.av-1dg2499-244d810d6e581899020935e64e2b35c4{\nheight:40px;\n}\n<\/style>\n<div class=\"hr av-1dg2499-244d810d6e581899020935e64e2b35c4 hr-invisible  avia-builder-el-32  el_after_av_toggle_container  el_before_av_button \"><span class=\"hr-inner \"><span class=\"hr-inner-style\"><\/span><\/span><\/div><br>\n<div class=\"avia-button-wrap av-mfv5yofa-f8043c64633cdacbaf3ada7b7febd7a5-wrap avia-button-left  avia-builder-el-33  el_after_av_hr  el_before_av_hr  padding5\"><a href=\"https:\/\/essenceofpresence.nl\/en\/book-your-session\/\" class=\"avia-button av-mfv5yofa-f8043c64633cdacbaf3ada7b7febd7a5 av-link-btn avia-icon_select-no avia-size-medium avia-position-left avia-color-theme-color\" title=\"Inquire via the contact form\" aria-label=\"Inquire via the contact form\"><span class=\"avia_iconbox_title\">I start my journey to feel more<\/span><\/a><\/div><br>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2kxvml-8ba86e2987e55b098b04d1804416e0dd\">\n#top .hr.hr-invisible.av-2kxvml-8ba86e2987e55b098b04d1804416e0dd{\nheight:50px;\n}\n<\/style>\n<div class=\"hr av-2kxvml-8ba86e2987e55b098b04d1804416e0dd hr-invisible  avia-builder-el-34  el_after_av_button  avia-builder-el-last \"><span class=\"hr-inner \"><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1v98w71-a7354cf98c8ac836b41977d0dc48ac24\">\n.avia-section.av-1v98w71-a7354cf98c8ac836b41977d0dc48ac24 .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2022\/03\/Aangepaste-foto-massage-247x300.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id=\"holistic-massage\" class=\"avia-section av-1v98w71-a7354cf98c8ac836b41977d0dc48ac24 alternate_color avia-section-default avia-no-border-styling  avia-builder-el-35  el_after_av_section  el_before_av_section  av-parallax-section avia-bg-style-parallax container_wrap sidebar_right\" data-section-bg-repeat=\"no-repeat\"><div class=\"av-parallax\" data-avia-parallax-ratio=\"0.3\"><div class=\"av-parallax-inner alternate_color avia-full-stretch\"><\/div><\/div><div class=\"container av-section-cont-open\"><div class=\"template-page content  av-content-small alpha units\"><div class=\"post-entry post-entry-type-page post-entry-6082\"><div class=\"entry-content-wrapper clearfix\">\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6ly00d-e41be4efcd8b65761b65e4cfbe2d12d3\">\n@keyframes av_boxShadowEffect_av-6ly00d-e41be4efcd8b65761b65e4cfbe2d12d3-column {\n0%   { box-shadow:  0 0 0 0 ; opacity: 1; }\n100% { box-shadow:  0 0 10px 0 ; opacity: 1; }\n}\n.flex_column.av-6ly00d-e41be4efcd8b65761b65e4cfbe2d12d3{\npadding:0 15% 0 15%;\nbackground-color:rgba(255,255,255,0.8);\n}\n<\/style>\n<div class=\"flex_column av-6ly00d-e41be4efcd8b65761b65e4cfbe2d12d3 av_one_full  avia-builder-el-36  avia-builder-el-no-sibling  first flex_column_div  \"><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1rrjn8t-bd9ab557f09c36f9de4c0da53614db0c\">\n#top .hr.hr-invisible.av-1rrjn8t-bd9ab557f09c36f9de4c0da53614db0c{\nheight:50px;\n}\n<\/style>\n<\/p><div class=\"hr av-1rrjn8t-bd9ab557f09c36f9de4c0da53614db0c hr-invisible  avia-builder-el-37  el_before_av_heading  avia-builder-el-first \"><span class=\"hr-inner \"><span class=\"hr-inner-style\"><\/span><\/span><\/div><br>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1qfggpp-0476366beebc4b1367c367384a433897\">\n#top .av-special-heading.av-1qfggpp-0476366beebc4b1367c367384a433897{\nmargin:40px 0 40px 0;\npadding-bottom:0;\nfont-size:40px;\n}\nbody .av-special-heading.av-1qfggpp-0476366beebc4b1367c367384a433897 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-1qfggpp-0476366beebc4b1367c367384a433897 .av-special-heading-tag{\nfont-size:40px;\npadding:0 0 0 0;\n}\n.av-special-heading.av-1qfggpp-0476366beebc4b1367c367384a433897 .av-subheading{\nfont-size:20px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-1qfggpp-0476366beebc4b1367c367384a433897 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-1qfggpp-0476366beebc4b1367c367384a433897 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div id=\"holistic-massage\" class=\"av-special-heading av-1qfggpp-0476366beebc4b1367c367384a433897 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-38  el_after_av_hr  el_before_av_textblock  av-inherit-size\"><h2 class=\"av-special-heading-tag \" itemprop=\"headline\">Holistic massage<\/h2><div class=\"av-subheading av-subheading_below\"><p>A sensory journey in your body<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br>\n<section class=\"av_textblock_section av-1ohcvy5-40132b3e0a21a76e5e6d53666fca7e4c \" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\"><div class=\"avia_textblock padding5\" itemprop=\"text\"><h3 style=\"text-align: center;\"><em>&ldquo;Someone busier than you is getting a massage right now.<br>\nMake the time for yourself!&rdquo;<\/em><\/h3>\n<\/div><\/section><br>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1nj0thp-38d9b38ac123c0311d3ed9607bb10cd9\">\n#top .hr.hr-invisible.av-1nj0thp-38d9b38ac123c0311d3ed9607bb10cd9{\nheight:40px;\n}\n<\/style>\n<div class=\"hr av-1nj0thp-38d9b38ac123c0311d3ed9607bb10cd9 hr-invisible  avia-builder-el-40  el_after_av_textblock  el_before_av_textblock  av-mini-hide\"><span class=\"hr-inner \"><span class=\"hr-inner-style\"><\/span><\/span><\/div><br>\n<section class=\"av_textblock_section av-mfvceor0-8cc46a0aa249f3e0ab5d6b7dc0fb7b3c \" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\"><div class=\"avia_textblock padding5\" itemprop=\"text\"><p><strong><b>Are you looking for a way to pause and feel what your body is holding?<\/b><\/strong><\/p>\n<p>These sessions bring together everything I have learned over the years about touch, breath, and the connection between body and mind. The focus here is less on self-inquiry and more on a deeply <strong>sensory experience<\/strong>, where <strong>touch, breath, scent, and sound<\/strong> combine into a fully holistic experience, attuned to you in the moment.<\/p>\n<hr>\n<p><strong>Our body as a repository of experiences<\/strong><\/p>\n<p data-start=\"564\" data-end=\"898\">Our body carries traces of everything we experience. Often, the subconscious responds with survival strategies, such as holding tension or suppressing signals, which can become embedded in muscles, connective tissue, and the nervous system. By truly pausing and feeling, these patterns become clearer, making them easier to release.<\/p>\n<p data-start=\"900\" data-end=\"941\"><strong>Many people experience after a session:<\/strong><\/p>\n<ul>\n<li>Relief from tension or pain<\/li>\n<li data-start=\"3058\" data-end=\"3083\">Greater grounding, space, and freedom of movement<\/li>\n<li>Improved circulation<\/li>\n<li>Relaxation<\/li>\n<li>More energy, vitality, and a brighter mood<\/li>\n<li>And above all: a deeper connection with themselves<\/li>\n<\/ul>\n<\/div><\/section><br>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mi3lr0dc-f9dc0cfe78b9cac3defa93bbcd72b33d\">\n#top .togglecontainer.av-mi3lr0dc-f9dc0cfe78b9cac3defa93bbcd72b33d p.toggler{\ncolor:#4f67aa;\nbackground-color:rgba(255,255,255,0.4);\nborder-color:#ffbf00;\n}\n#top .togglecontainer.av-mi3lr0dc-f9dc0cfe78b9cac3defa93bbcd72b33d p.toggler .toggle_icon{\ncolor:#ffbf00;\nborder-color:#ffbf00;\n}\n#top .togglecontainer.av-mi3lr0dc-f9dc0cfe78b9cac3defa93bbcd72b33d p.toggler .toggle_icon > span{\ncolor:#ffbf00;\nborder-color:#ffbf00;\n}\n#top .togglecontainer.av-mi3lr0dc-f9dc0cfe78b9cac3defa93bbcd72b33d .toggle_wrap .toggle_content{\ncolor:#4f67aa;\nbackground-color:rgba(255,255,255,0.4);\nborder-color:#ffbf00;\n}\n<\/style>\n<div class=\"togglecontainer av-mi3lr0dc-f9dc0cfe78b9cac3defa93bbcd72b33d av-minimal-toggle  avia-builder-el-42  el_after_av_textblock  el_before_av_hr  toggle_close_all\">\n<section class=\"av_toggle_section av-6giqot-9ff6b63907731ce008fc3ce85ce662b6\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\"><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"><p id=\"toggle-toggle-id-4\" data-fake-id=\"#toggle-id-4\" class=\"toggler  av-title-above av-inherit-border-color\" itemprop=\"headline\" role=\"tab\" tabindex=\"0\" aria-controls=\"toggle-id-4\" data-slide-speed=\"200\" data-title=\"What to expect\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: What to expect\" data-aria_expanded=\"Click to collapse: What to expect\">What to expect<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id=\"toggle-id-4\" aria-labelledby=\"toggle-toggle-id-4\" role=\"region\" class=\"toggle_wrap  av-title-above\"><div class=\"toggle_content invers-color av-inherit-border-color\" itemprop=\"text\"><ul>\n<li><span style=\"color: #000000;\"><strong data-start=\"131\" data-end=\"157\">Slow and mindful touch<\/strong> &ndash; sometimes gentle and subtle, sometimes firmer, always attuned to your body in the moment.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong data-start=\"254\" data-end=\"277\">Conscious breathing<\/strong> &ndash; helps you ground, stay present, let go, and connect more deeply with yourself.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong data-start=\"363\" data-end=\"394\">High-quality essential oils<\/strong> &ndash; their healing properties add an extra dimension to your experience through scent.<\/span><\/li>\n<\/ul>\n<\/div><\/div><\/div><\/section>\n<section class=\"av_toggle_section av-f2dp9-2eb01d2657b5023bdf2e9dc57642aa82\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\"><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"><p id=\"toggle-toggle-id-5\" data-fake-id=\"#toggle-id-5\" class=\"toggler  av-title-above av-inherit-border-color\" itemprop=\"headline\" role=\"tab\" tabindex=\"0\" aria-controls=\"toggle-id-5\" data-slide-speed=\"200\" data-title=\"Good to know\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Good to know\" data-aria_expanded=\"Click to collapse: Good to know\">Good to know<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id=\"toggle-id-5\" aria-labelledby=\"toggle-toggle-id-5\" role=\"region\" class=\"toggle_wrap  av-title-above\"><div class=\"toggle_content invers-color av-inherit-border-color\" itemprop=\"text\"><p><span style=\"color: #000000;\">A session lasts <strong>1.5 hours<\/strong>, including a brief intake conversation.<\/span><\/p>\n<div>\n<p><span style=\"color: #000000;\">Because I work with slow, mindful touch, I prefer to focus on the areas that call for the most attention, rather than aiming for a full-body massage.<\/span><\/p>\n<p><span style=\"color: #000000;\">Here you can find some<\/span> <a href=\"https:\/\/essenceofpresence.nl\/en\/preparation-self-care\/\" target=\"_blank\" rel=\"noopener\"><b>practical tips<\/b><\/a> <span style=\"color: #000000;\">for your session.<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/section>\n<\/div><br>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1jku2st-fbae190003da0009227db27de7b2747c\">\n#top .hr.hr-invisible.av-1jku2st-fbae190003da0009227db27de7b2747c{\nheight:40px;\n}\n<\/style>\n<div class=\"hr av-1jku2st-fbae190003da0009227db27de7b2747c hr-invisible  avia-builder-el-43  el_after_av_toggle_container  el_before_av_button \"><span class=\"hr-inner \"><span class=\"hr-inner-style\"><\/span><\/span><\/div><br>\n<div class=\"avia-button-wrap av-1lp4zot-519c20fb7df65f81824030649efed258-wrap avia-button-left  avia-builder-el-44  el_after_av_hr  el_before_av_hr  padding5\"><a href=\"https:\/\/essenceofpresence.nl\/en\/book-your-session\/\" class=\"avia-button av-1lp4zot-519c20fb7df65f81824030649efed258 av-link-btn avia-icon_select-no avia-size-medium avia-position-left avia-color-theme-color\" aria-label=\"I allow myself this session\"><span class=\"avia_iconbox_title\">I allow myself this session<\/span><\/a><\/div><br>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5p75ql-71a8a6ff5048ccea963fc9816b3fbd8b\">\n#top .hr.hr-invisible.av-5p75ql-71a8a6ff5048ccea963fc9816b3fbd8b{\nheight:50px;\n}\n<\/style>\n<div class=\"hr av-5p75ql-71a8a6ff5048ccea963fc9816b3fbd8b hr-invisible  avia-builder-el-45  el_after_av_button  avia-builder-el-last \"><span class=\"hr-inner \"><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1bagh9p-89b378996edbfc0b91c0f920aefb4ec9\">\n.avia-section.av-1bagh9p-89b378996edbfc0b91c0f920aefb4ec9 .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2022\/02\/pexels-thevibrantmachine-2980635-240x300.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id=\"breathwork\" class=\"avia-section av-1bagh9p-89b378996edbfc0b91c0f920aefb4ec9 main_color avia-section-default avia-no-border-styling  avia-builder-el-46  el_after_av_section  el_before_av_section  av-parallax-section avia-bg-style-parallax container_wrap sidebar_right\" data-section-bg-repeat=\"no-repeat\"><div class=\"av-parallax\" data-avia-parallax-ratio=\"0.3\"><div class=\"av-parallax-inner main_color avia-full-stretch\"><\/div><\/div><div class=\"container av-section-cont-open\"><div class=\"template-page content  av-content-small alpha units\"><div class=\"post-entry post-entry-type-page post-entry-6082\"><div class=\"entry-content-wrapper clearfix\">\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-19k1e7h-06b306605efc4bca76383b8c1384adb2\">\n.flex_column.av-19k1e7h-06b306605efc4bca76383b8c1384adb2{\npadding:0 15% 0 15%;\nbackground-color:rgba(255,255,255,0.79);\n}\n<\/style>\n<div class=\"flex_column av-19k1e7h-06b306605efc4bca76383b8c1384adb2 av_one_full  avia-builder-el-47  avia-builder-el-no-sibling  first flex_column_div  \"><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-18mmc0t-53f0e4ba32e9b927be4df0f5a1a7c423\">\n#top .hr.hr-invisible.av-18mmc0t-53f0e4ba32e9b927be4df0f5a1a7c423{\nheight:50px;\n}\n<\/style>\n<\/p><div class=\"hr av-18mmc0t-53f0e4ba32e9b927be4df0f5a1a7c423 hr-invisible  avia-builder-el-48  el_before_av_heading  avia-builder-el-first \"><span class=\"hr-inner \"><span class=\"hr-inner-style\"><\/span><\/span><\/div><br>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-16vgo65-46eb9100a22f66fd47e69901a20d18d0\">\n#top .av-special-heading.av-16vgo65-46eb9100a22f66fd47e69901a20d18d0{\nmargin:40px 0 40px 0;\npadding-bottom:10px;\nfont-size:40px;\n}\nbody .av-special-heading.av-16vgo65-46eb9100a22f66fd47e69901a20d18d0 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-16vgo65-46eb9100a22f66fd47e69901a20d18d0 .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-16vgo65-46eb9100a22f66fd47e69901a20d18d0 .av-subheading{\nfont-size:20px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-16vgo65-46eb9100a22f66fd47e69901a20d18d0 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-16vgo65-46eb9100a22f66fd47e69901a20d18d0 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div id=\"breathwork\" class=\"av-special-heading av-16vgo65-46eb9100a22f66fd47e69901a20d18d0 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-49  el_after_av_hr  el_before_av_textblock  av-inherit-size\"><h2 class=\"av-special-heading-tag \" itemprop=\"headline\">Breathwork<\/h2><div class=\"av-subheading av-subheading_below\"><p>Conscious connected breathing<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br>\n<section class=\"av_textblock_section av-14l0clp-3ce82240b7992ebe1a2707abb35368d1 \" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\"><div class=\"avia_textblock padding5\" itemprop=\"text\"><h3 style=\"text-align: center;\"><em>&ldquo;The wisest one-word sentence? Breathe.&rdquo;<br>\n<\/em>&ndash; Terri Guillemets &ndash;<\/h3>\n<\/div><\/section><br>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-13mskgt-ab84a7ab875f6fed8bb59822eb99c2d3\">\n#top .hr.hr-invisible.av-13mskgt-ab84a7ab875f6fed8bb59822eb99c2d3{\nheight:40px;\n}\n<\/style>\n<div class=\"hr av-13mskgt-ab84a7ab875f6fed8bb59822eb99c2d3 hr-invisible  avia-builder-el-51  el_after_av_textblock  el_before_av_textblock  av-mini-hide\"><span class=\"hr-inner \"><span class=\"hr-inner-style\"><\/span><\/span><\/div><br>\n<section class=\"av_textblock_section av-11xrmyl-48b605e1dc962cd671efdcc958d21c16 \" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\"><div class=\"avia_textblock padding5\" itemprop=\"text\"><p><strong><b>Discover how breathwork can help you release tension, find inner calm, and connect more deeply with yourself.<\/b><\/strong><\/p>\n<p data-start=\"250\" data-end=\"577\">Breath is more than oxygen. It is <strong>life itself<\/strong>, a mirror of our nervous system, and a gateway to what we sometimes suppress &ndash; emotions, patterns, and deep layers of the subconscious. Many people breathe shallowly due to stress, pain, posture, or long-standing tension. This affects how you feel, both physically and emotionally.<\/p>\n<p data-start=\"579\" data-end=\"841\">The good news: breathing more consciously can bring immediate changes to your body and nervous system. It helps release tension, increases <strong>energy<\/strong>, <strong>clarity<\/strong>, and <strong>vitality<\/strong>, and provides a safe way to support your system and enhance your natural healing processes.<\/p>\n<hr>\n<p data-start=\"843\" data-end=\"1232\"><strong data-start=\"843\" data-end=\"866\">Connected breathing changes your state of being<br class=\"avia-permanent-lb\"><\/strong><\/p>\n<p data-start=\"843\" data-end=\"1232\">You breathe continuously, without pauses, with an inhalation longer than the exhalation. This helps you feel more deeply and access layers you don&rsquo;t usually reach in daily life. It creates movement in what has been stuck and brings more calm, clarity, and connection with yourself, contributing to greater joy and fulfillment in life.<\/p>\n<p data-start=\"1234\" data-end=\"1272\"><strong data-start=\"1234\" data-end=\"1270\">It can support you with:<\/strong><\/p>\n<ul>\n<li><strong data-start=\"1276\" data-end=\"1296\">Physical relief:<\/strong> reduces tension and pain and supports respiratory issues (such as COPD or asthma*).<\/li>\n<li><strong data-start=\"1385\" data-end=\"1418\">Emotional and mental balance:<\/strong> helps you connect with emotions, release limiting thoughts, and develop more self-confidence.<\/li>\n<li><strong data-start=\"1517\" data-end=\"1550\">Deep relaxation and vitality:<\/strong> supports the nervous system, promotes vitality, brings deep relaxation, and can strengthen the immune system.<\/li>\n<li><strong data-start=\"1665\" data-end=\"1687\">Trauma and stress:<\/strong> helps with stress, burnout, trauma, panic, anger, anxiety, addictions, depression, and insomnia, supporting your nervous system to move from automatic fight-or-flight responses to a more regulated, calm state of being.<\/li>\n<\/ul>\n<p data-start=\"1910\" data-end=\"1995\"><em>*If you have a condition such as COPD or asthma, please consult your doctor first.<\/em><\/p>\n<\/div><\/section><br>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mi3og09t-78e28aa2caede527b1c12f7922c22db4\">\n#top .togglecontainer.av-mi3og09t-78e28aa2caede527b1c12f7922c22db4 p.toggler{\ncolor:#4f67aa;\nbackground-color:rgba(255,255,255,0.4);\nborder-color:#ffbf00;\n}\n#top .togglecontainer.av-mi3og09t-78e28aa2caede527b1c12f7922c22db4 p.toggler .toggle_icon{\ncolor:#ffbf00;\nborder-color:#ffbf00;\n}\n#top .togglecontainer.av-mi3og09t-78e28aa2caede527b1c12f7922c22db4 p.toggler .toggle_icon > span{\ncolor:#ffbf00;\nborder-color:#ffbf00;\n}\n#top .togglecontainer.av-mi3og09t-78e28aa2caede527b1c12f7922c22db4 .toggle_wrap .toggle_content{\ncolor:#4f67aa;\nbackground-color:rgba(255,255,255,0.4);\nborder-color:#ffbf00;\n}\n<\/style>\n<div class=\"togglecontainer av-mi3og09t-78e28aa2caede527b1c12f7922c22db4 av-minimal-toggle  avia-builder-el-53  el_after_av_textblock  el_before_av_hr  toggle_close_all\">\n<section class=\"av_toggle_section av-mi3oftb3-5aff5a720ffa7a777be8ece7ae0dd1fe\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\"><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"><p id=\"toggle-toggle-id-6\" data-fake-id=\"#toggle-id-6\" class=\"toggler  av-title-above av-inherit-border-color\" itemprop=\"headline\" role=\"tab\" tabindex=\"0\" aria-controls=\"toggle-id-6\" data-slide-speed=\"200\" data-title=\"What to expect\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: What to expect\" data-aria_expanded=\"Click to collapse: What to expect\">What to expect<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id=\"toggle-id-6\" aria-labelledby=\"toggle-toggle-id-6\" role=\"region\" class=\"toggle_wrap  av-title-above\"><div class=\"toggle_content invers-color av-inherit-border-color\" itemprop=\"text\"><ul>\n<li><span style=\"color: #000000;\">An extensive and open <strong>intake conversation<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\">A brief <strong>explanation<\/strong> of the session<\/span><\/li>\n<li><span style=\"color: #000000;\">Optional gentle movement to land in your body, followed by a short <strong>breath and body exploration<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Connected breathing<\/strong>, supported by gentle pressure points to help you breathe more freely<\/span><\/li>\n<li><span style=\"color: #000000;\">An <strong>integration phase<\/strong> to allow the body and nervous system to rest and process the experience<\/span><\/li>\n<\/ul>\n<\/div><\/div><\/div><\/section>\n<section class=\"av_toggle_section av-mi3ogr22-3d4d44ce250e311afd0ed0192cb6d6ef\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\"><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"><p id=\"toggle-toggle-id-7\" data-fake-id=\"#toggle-id-7\" class=\"toggler  av-title-above av-inherit-border-color\" itemprop=\"headline\" role=\"tab\" tabindex=\"0\" aria-controls=\"toggle-id-7\" data-slide-speed=\"200\" data-title=\"Good to know\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Good to know\" data-aria_expanded=\"Click to collapse: Good to know\">Good to know<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id=\"toggle-id-7\" aria-labelledby=\"toggle-toggle-id-7\" role=\"region\" class=\"toggle_wrap  av-title-above\"><div class=\"toggle_content invers-color av-inherit-border-color\" itemprop=\"text\"><p><span style=\"color: #000000;\">A session lasts <strong>1.5 hours<\/strong>, including the intake conversation.<\/span><\/p>\n<p><span style=\"color: #000000;\">Although breathwork can offer many benefits, there are also <strong><span class=\"glossaryLink\"  title=\"Glossary: contraindications\"  aria-describedby=\"tt\"  data-cmtooltip=\"&lt;div class=glossaryItemBody&gt; \t&amp;lt;strong&amp;gt;Asthma or epilepsy&amp;lt;\/strong&amp;gt;&amp;lt;br\/&amp;gt; \t&amp;lt;strong&amp;gt;Severe post-traumatic stress disorder (PTSD)&amp;lt;\/strong&amp;gt;&amp;lt;br\/&amp;gt; \t&amp;lt;strong&amp;gt;Retinal detachment&amp;lt;\/strong&amp;gt;&amp;lt;br\/&amp;gt; \t&amp;lt;strong&amp;gt;Glaucoma&amp;lt;\/strong&amp;gt;&amp;lt;br\/&amp;gt; \t&amp;lt;strong&amp;gt;Kidney disorders&amp;lt;\/strong&amp;gt;&amp;lt;br\/&amp;gt; \t&amp;lt;strong&amp;gt;High blood pressure&amp;lt;\/strong&amp;gt;&amp;lt;br\/&amp;gt; \t&amp;lt;strong&amp;gt;Diabetes&amp;lt;\/strong&amp;gt;&amp;lt;br\/&amp;gt; \t&amp;lt;strong&amp;gt;Aneurysm in the brain or abdomen&amp;lt;\/strong&amp;gt;&amp;lt;br\/&amp;gt; \t&amp;lt;strong&amp;gt;Cardiovascular diseases such as a heart attack or stroke (in the past)&amp;lt;\/strong&amp;gt;&amp;lt;br\/&amp;gt; \t&amp;lt;strong&amp;gt;Uncontrolled thyroid disorders&amp;lt;\/strong&amp;gt;&amp;lt;br\/&amp;gt; \t&amp;lt;strong&amp;gt;Use of medications that affect the brain (such as antidepressants, medications for anxiety disorders, or ADD and OCD medications)&amp;lt;\/strong&amp;gt;&amp;lt;br\/&amp;gt; \t&amp;lt;strong&amp;gt;Previous diagnosis of bipolar disorder, schizophrenia, or any other psychiatric condition&amp;lt;\/strong&amp;gt;&amp;lt;br\/&amp;gt; \t&amp;lt;strong&amp;gt;Admission for a psychiatric disorder or emotional crisis in the past 10 years&amp;lt;\/strong&amp;gt;&amp;lt;br\/&amp;gt; \t&amp;lt;strong&amp;gt;Or if, for medical reasons, you need to be cautious with intense physical exertion and emotional release&amp;lt;\/strong&amp;gt;&amp;lt;br\/&amp;gt;&amp;lt;br\/&amp;gt;&lt;\/div&gt;\"  data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]'  tabindex='0' role='link'>contraindications<\/span><\/strong> to consider. I work safely and responsibly, so please inform me in advance of any relevant health issues or medication use. You can share this information via the <a href=\"https:\/\/essenceofpresence.nl\/en\/book-your-session\/\">contact form<\/a>, so we can ensure a safe and suitable experience together.<\/span><\/p>\n<p><span style=\"color: #000000;\">Here you can find some<\/span> <a href=\"https:\/\/essenceofpresence.nl\/en\/preparation-self-care\/\" target=\"_blank\" rel=\"noopener\"><b>practical tips<\/b><\/a> <span style=\"color: #000000;\">for your session.<\/span><\/p>\n<p><em><a href=\"https:\/\/research.vu.nl\/en\/publications\/effects-of-conscious-connected-breathing-on-cortical-brain-activi\" target=\"_blank\" rel=\"noopener\">Research from VU Amsterdam<\/a> <span style=\"color: #000000;\">shows that conscious connected breathing activates brainwaves associated with relaxation and focus.<\/span><\/em><\/p>\n<div><\/div>\n<\/div><\/div><\/div><\/section>\n<\/div><br>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-y08or1-aa1e8ded898c8addd8c4723cf7e70690\">\n#top .hr.hr-invisible.av-y08or1-aa1e8ded898c8addd8c4723cf7e70690{\nheight:40px;\n}\n<\/style>\n<div class=\"hr av-y08or1-aa1e8ded898c8addd8c4723cf7e70690 hr-invisible  avia-builder-el-54  el_after_av_toggle_container  el_before_av_button \"><span class=\"hr-inner \"><span class=\"hr-inner-style\"><\/span><\/span><\/div><br>\n<div class=\"avia-button-wrap av-109fzy5-12b2aba12567c55e1895be50d5bff0d5-wrap avia-button-left  avia-builder-el-55  el_after_av_hr  el_before_av_hr  padding5\"><a href=\"https:\/\/essenceofpresence.nl\/en\/book-your-session\/\" class=\"avia-button av-109fzy5-12b2aba12567c55e1895be50d5bff0d5 av-link-btn avia-icon_select-no avia-size-medium avia-position-left avia-color-theme-color\" aria-label=\"Yes to more freedom and space!\"><span class=\"avia_iconbox_title\">Yes to more freedom and space!<\/span><\/a><\/div><br>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4heih9-6322ac164bfbb4c98024b3ba31fb93d0\">\n#top .hr.hr-invisible.av-4heih9-6322ac164bfbb4c98024b3ba31fb93d0{\nheight:50px;\n}\n<\/style>\n<div class=\"hr av-4heih9-6322ac164bfbb4c98024b3ba31fb93d0 hr-invisible  avia-builder-el-56  el_after_av_button  avia-builder-el-last \"><span class=\"hr-inner \"><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-w0it7x-fbeaf58f5dec40c38982709112e1a04e\">\n.avia-section.av-w0it7x-fbeaf58f5dec40c38982709112e1a04e .av-parallax .av-parallax-inner{\nbackground-color:#e6e6f2;\nbackground-image:url(https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2022\/01\/voetreflexologie-200x300.jpg);\nbackground-repeat:no-repeat;\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id=\"foot-massage\" class=\"avia-section av-w0it7x-fbeaf58f5dec40c38982709112e1a04e alternate_color avia-section-default avia-no-border-styling  avia-builder-el-57  el_after_av_section  avia-builder-el-last  av-parallax-section avia-bg-style-parallax container_wrap sidebar_right\" data-section-bg-repeat=\"no-repeat\"><div class=\"av-parallax\" data-avia-parallax-ratio=\"0.3\"><div class=\"av-parallax-inner alternate_color avia-full-stretch\"><\/div><\/div><div class=\"container av-section-cont-open\"><div class=\"template-page content  av-content-small alpha units\"><div class=\"post-entry post-entry-type-page post-entry-6082\"><div class=\"entry-content-wrapper clearfix\">\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-vatbbh-e056117f8d8cf1d5be86cdf42a27efd6\">\n.flex_column.av-vatbbh-e056117f8d8cf1d5be86cdf42a27efd6{\npadding:0 15% 0 15%;\nbackground-color:rgba(255,255,255,0.79);\n}\n<\/style>\n<div class=\"flex_column av-vatbbh-e056117f8d8cf1d5be86cdf42a27efd6 av_one_full  avia-builder-el-58  avia-builder-el-no-sibling  first flex_column_div  \"><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-t0xkhp-2b6669d9ecd52e6bed85833d32d8236f\">\n#top .hr.hr-invisible.av-t0xkhp-2b6669d9ecd52e6bed85833d32d8236f{\nheight:50px;\n}\n<\/style>\n<\/p><div class=\"hr av-t0xkhp-2b6669d9ecd52e6bed85833d32d8236f hr-invisible  avia-builder-el-59  el_before_av_heading  avia-builder-el-first \"><span class=\"hr-inner \"><span class=\"hr-inner-style\"><\/span><\/span><\/div><br>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-rtjpn1-a02567c111fdcf83841e00262713f47d\">\n#top .av-special-heading.av-rtjpn1-a02567c111fdcf83841e00262713f47d{\nmargin:40px 0 40px 0;\npadding-bottom:10px;\nfont-size:40px;\n}\nbody .av-special-heading.av-rtjpn1-a02567c111fdcf83841e00262713f47d .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-rtjpn1-a02567c111fdcf83841e00262713f47d .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-rtjpn1-a02567c111fdcf83841e00262713f47d .av-subheading{\nfont-size:20px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-rtjpn1-a02567c111fdcf83841e00262713f47d .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-rtjpn1-a02567c111fdcf83841e00262713f47d .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div id=\"foot-massage\" class=\"av-special-heading av-rtjpn1-a02567c111fdcf83841e00262713f47d av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-60  el_after_av_hr  el_before_av_textblock  av-inherit-size\"><h2 class=\"av-special-heading-tag \" itemprop=\"headline\">Foot massage<\/h2><div class=\"av-subheading av-subheading_below\"><p>Reflexology-based<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br>\n<section class=\"av_textblock_section av-q78qd9-844cd488022b6aff5478f4c1a8434896 \" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\"><div class=\"avia_textblock padding5\" itemprop=\"text\"><h3 style=\"text-align: center;\"><em>&ldquo;The human foot is a masterpiece of engineering and a work of art.&rdquo;<br>\n<\/em>&ndash; Leonardo da Vinci &ndash;<em><br>\n<\/em><\/h3>\n<\/div><\/section><br>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-or8ayl-c17a81932c906c7555c5a87655090c13\">\n#top .hr.hr-invisible.av-or8ayl-c17a81932c906c7555c5a87655090c13{\nheight:40px;\n}\n<\/style>\n<div class=\"hr av-or8ayl-c17a81932c906c7555c5a87655090c13 hr-invisible  avia-builder-el-62  el_after_av_textblock  el_before_av_textblock  av-mini-hide\"><span class=\"hr-inner \"><span class=\"hr-inner-style\"><\/span><\/span><\/div><br>\n<section class=\"av_textblock_section av-lywrj1-aa99b17f91459abfecee1dc329768401 \" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\"><div class=\"avia_textblock padding5\" itemprop=\"text\"><p><strong><b>Give your feet the attention they deserve and support your body&rsquo;s natural recovery and energy balance.<\/b><\/strong><\/p>\n<p data-start=\"255\" data-end=\"434\">How do you stand on your feet? How do you experience them in daily life? Do they have a story to tell? Your feet carry you everywhere and often reveal more than you might think.<\/p>\n<p data-start=\"436\" data-end=\"682\">Based on the principles of <strong>reflexology<\/strong>, this foot massage offers a mindful, holistic moment that stimulates circulation, reduces tension, and contributes to the balance between body and mind. During the session, you can truly <strong>land in your feet.<\/strong><\/p>\n<hr>\n<p data-start=\"393\" data-end=\"657\"><strong>About your feet<\/strong><\/p>\n<p data-start=\"707\" data-end=\"968\">Each foot contains more than 7,000 nerve endings, known as reflex points. These points are connected to specific glands, organs, and tissues in your body. Massaging them can help release energy blockages and stimulate the body&rsquo;s natural <strong>self-healing capacity<\/strong>.<\/p>\n<p data-start=\"970\" data-end=\"1050\">Tender points may indicate an imbalance in the corresponding area of the body.<\/p>\n<p data-start=\"1052\" data-end=\"1080\"><strong data-start=\"1052\" data-end=\"1078\">A session can support:<\/strong><\/p>\n<ul>\n<li data-start=\"659\" data-end=\"1004\">Relief from stress, fatigue, headaches, or pregnancy-related discomfort<\/li>\n<li>Reduced tension in feet and legs, improved circulation, and enhanced energy balance<\/li>\n<li>Support for digestion and hormone balance<\/li>\n<li>Increased body awareness, relaxation, and a sense of well-being<\/li>\n<li>A deep sense of calm and connection with your body, which can contribute to better sleep<\/li>\n<\/ul>\n<p data-start=\"1454\" data-end=\"1626\">The session provides space to pause, feel, and give attention to your feet &ndash; a moment of self-care and conscious connection with your body and the ground beneath your feet.<\/p>\n<\/div><\/section><br>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mi3oolzp-3d3de876a8dd18f5304cd35861b0f819\">\n#top .togglecontainer.av-mi3oolzp-3d3de876a8dd18f5304cd35861b0f819 p.toggler{\ncolor:#4f67aa;\nbackground-color:rgba(255,255,255,0.4);\nborder-color:#ffbf00;\n}\n#top .togglecontainer.av-mi3oolzp-3d3de876a8dd18f5304cd35861b0f819 p.toggler .toggle_icon{\ncolor:#ffbf00;\nborder-color:#ffbf00;\n}\n#top .togglecontainer.av-mi3oolzp-3d3de876a8dd18f5304cd35861b0f819 p.toggler .toggle_icon > span{\ncolor:#ffbf00;\nborder-color:#ffbf00;\n}\n#top .togglecontainer.av-mi3oolzp-3d3de876a8dd18f5304cd35861b0f819 .toggle_wrap .toggle_content{\ncolor:#4f67aa;\nbackground-color:rgba(255,255,255,0.4);\nborder-color:#ffbf00;\n}\n<\/style>\n<div class=\"togglecontainer av-mi3oolzp-3d3de876a8dd18f5304cd35861b0f819 av-minimal-toggle  avia-builder-el-64  el_after_av_textblock  el_before_av_hr  toggle_close_all\">\n<section class=\"av_toggle_section av-mi3oogn0-dafa508171d7bd227ffc0949c0191890\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\"><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"><p id=\"toggle-toggle-id-8\" data-fake-id=\"#toggle-id-8\" class=\"toggler  av-title-above av-inherit-border-color\" itemprop=\"headline\" role=\"tab\" tabindex=\"0\" aria-controls=\"toggle-id-8\" data-slide-speed=\"200\" data-title=\"Good to know\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Good to know\" data-aria_expanded=\"Click to collapse: Good to know\">Good to know<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id=\"toggle-id-8\" aria-labelledby=\"toggle-toggle-id-8\" role=\"region\" class=\"toggle_wrap  av-title-above\"><div class=\"toggle_content invers-color av-inherit-border-color\" itemprop=\"text\"><p data-start=\"1628\" data-end=\"1710\"><span style=\"color: #000000;\">A session lasts <strong>1 hour,<\/strong> including a brief intake conversation.<\/span><\/p>\n<p data-start=\"1712\" data-end=\"1762\"><span style=\"color: #000000;\">The session is suitable for adults and children.<\/span><\/p>\n<p data-start=\"1764\" data-end=\"1857\"><span style=\"color: #000000;\">For pregnant clients, sessions are possible from the fifth month onwards (in consultation).<\/span><\/p>\n<p data-start=\"1859\" data-end=\"1921\"><span style=\"color: #000000;\">Here you can find some<\/span> <a href=\"https:\/\/essenceofpresence.nl\/en\/preparation-self-care\/\" target=\"_blank\" rel=\"noopener\"><b>practical tips<\/b><\/a> <span style=\"color: #000000;\">for your session.<\/span><\/p>\n<p data-start=\"1923\" data-end=\"2132\"><span style=\"color: #000000;\"><em>Many clients report feeling deeply relaxed after sessions &ndash; a benefit supported by science. Research from the <a href=\"https:\/\/www.takingcharge.csh.umn.edu\/reflexology\" target=\"_blank\" rel=\"noopener\">University of Minnesota<\/a>&nbsp;shows that reflexology can stimulate the body&rsquo;s natural recovery processes.<\/em><\/span><\/p>\n<div><\/div>\n<\/div><\/div><\/div><\/section>\n<\/div><br>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1yiwp9-40920c9d70fc08082b6a0ec215979169\">\n#top .hr.hr-invisible.av-1yiwp9-40920c9d70fc08082b6a0ec215979169{\nheight:40px;\n}\n<\/style>\n<div class=\"hr av-1yiwp9-40920c9d70fc08082b6a0ec215979169 hr-invisible  avia-builder-el-65  el_after_av_toggle_container  el_before_av_button \"><span class=\"hr-inner \"><span class=\"hr-inner-style\"><\/span><\/span><\/div><br>\n<div class=\"avia-button-wrap av-kxadt9-3f001b041cb9b8f4620595514ecec64e-wrap avia-button-left  avia-builder-el-66  el_after_av_hr  el_before_av_hr  padding5\"><a href=\"https:\/\/calendly.com\/yes-essenceofpresence\/sessions\" class=\"avia-button av-kxadt9-3f001b041cb9b8f4620595514ecec64e av-link-btn avia-icon_select-no avia-size-medium avia-position-left avia-color-theme-color\" aria-label=\"Boost my self-healing power\" target=\"_blank\" rel=\"noopener\"><span class=\"avia_iconbox_title\">Boost my self-healing power<\/span><\/a><\/div><br>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mjvqfc76-d4b4fdbcb051ff3e4e6330fb141d40dd\">\n#top .hr.hr-invisible.av-mjvqfc76-d4b4fdbcb051ff3e4e6330fb141d40dd{\nheight:50px;\n}\n<\/style>\n<div class=\"hr av-mjvqfc76-d4b4fdbcb051ff3e4e6330fb141d40dd hr-invisible  avia-builder-el-67  el_after_av_button  avia-builder-el-last \"><span class=\"hr-inner \"><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id=\"after_section_5\" class=\"main_color av_default_container_wrap container_wrap sidebar_right\"><div class=\"container av-section-cont-open\"><div class=\"template-page content  av-content-small alpha units\"><div class=\"post-entry post-entry-type-page post-entry-6082\"><div class=\"entry-content-wrapper clearfix\">\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6082","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/essenceofpresence.nl\/en\/wp-json\/wp\/v2\/pages\/6082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/essenceofpresence.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/essenceofpresence.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/essenceofpresence.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/essenceofpresence.nl\/en\/wp-json\/wp\/v2\/comments?post=6082"}],"version-history":[{"count":57,"href":"https:\/\/essenceofpresence.nl\/en\/wp-json\/wp\/v2\/pages\/6082\/revisions"}],"predecessor-version":[{"id":8567,"href":"https:\/\/essenceofpresence.nl\/en\/wp-json\/wp\/v2\/pages\/6082\/revisions\/8567"}],"wp:attachment":[{"href":"https:\/\/essenceofpresence.nl\/en\/wp-json\/wp\/v2\/media?parent=6082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}