{"id":1720,"date":"2015-02-16T15:49:59","date_gmt":"2015-02-16T14:49:59","guid":{"rendered":"https:\/\/essenceofpresence.nl\/unleash-your-inner-beast\/"},"modified":"2026-01-05T11:57:04","modified_gmt":"2026-01-05T10:57:04","slug":"unleash-your-inner-beast","status":"publish","type":"post","link":"https:\/\/essenceofpresence.nl\/en\/unleash-your-inner-beast\/","title":{"rendered":"Unleash your inner beast!"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kyylx6xj-60f10d281b524114b71549c9c6d730bb\">\n.avia-section.av-kyylx6xj-60f10d281b524114b71549c9c6d730bb{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2022\/01\/wildebeest-1500x430.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-kyylx6xj-60f10d281b524114b71549c9c6d730bb main_color avia-section-default avia-no-border-styling  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\/><\/div><\/div><\/div><\/p><\/div>\n<div  class='flex_column av-e3vad-6eed28d28fd7e97c6a29238b1add64d3 av_three_fifth  avia-builder-el-5  el_after_av_two_fifth  avia-builder-el-last  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kyykxflo-d79b5d3913d4c5490079fddcb956cd2b\">\n#top .av-special-heading.av-kyykxflo-d79b5d3913d4c5490079fddcb956cd2b{\npadding-bottom:10px;\nfont-size:40px;\n}\nbody .av-special-heading.av-kyykxflo-d79b5d3913d4c5490079fddcb956cd2b .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-kyykxflo-d79b5d3913d4c5490079fddcb956cd2b .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-kyykxflo-d79b5d3913d4c5490079fddcb956cd2b .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-kyykxflo-d79b5d3913d4c5490079fddcb956cd2b .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-kyykxflo-d79b5d3913d4c5490079fddcb956cd2b .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-kyykxflo-d79b5d3913d4c5490079fddcb956cd2b av-special-heading-h1 blockquote modern-quote  avia-builder-el-6  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Unleash your inner beast!<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-9197p-7c9dfccff02e2db1812ba9be651d0de0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-1362\" src=\"https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2022\/01\/skeleton_hunched_over_keyboard_and_computer_wrapped_around_steve-300x263.png\" alt=\"\" width=\"300\" height=\"263\" srcset=\"https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2022\/01\/skeleton_hunched_over_keyboard_and_computer_wrapped_around_steve-300x263.png 300w, https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2022\/01\/skeleton_hunched_over_keyboard_and_computer_wrapped_around_steve-1030x902.png 1030w, https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2022\/01\/skeleton_hunched_over_keyboard_and_computer_wrapped_around_steve-768x673.png 768w, https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2022\/01\/skeleton_hunched_over_keyboard_and_computer_wrapped_around_steve-705x617.png 705w, https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2022\/01\/skeleton_hunched_over_keyboard_and_computer_wrapped_around_steve.png 1191w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Veel pijn wordt veroorzaakt door ons zittend bestaan. Als je geconcentreerd bezig bent achter de computer is het moeilijk om steeds op je houding te letten. Maar er is een gemakkelijke truc om je spieren en bindweefsel soepel te maken en je houding te verbeteren: door letterlijk meer ruimte te cre\u00ebren.<\/p>\n<p>Maak je rug lang, strek je armen boven je hoofd en rek je eens even goed uit. Blijf diep doorademen en gaap er het liefst een aantal keer bij (of doe alsof). Schreeuwen werkt ook goed (misschien niet op je werk). Je kunt &#8216;s ochtends in bed al beginnen. Doe dit een paar keer per dag.<\/p>\n<p>Rekken en strekken brengt de bloedsomloop weer op gang en werkt ontspannend. Bovendien opent het je hart-meridiaan en deze is o.a. van invloed op je lange-termijn geheugen, je probleemoplossend vermogen, je denken, inzicht en je emoties. 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