{"id":3461,"date":"2024-04-03T14:48:42","date_gmt":"2024-04-03T14:48:42","guid":{"rendered":"https:\/\/essenceofpresence.nl\/?p=3461"},"modified":"2026-04-04T18:07:07","modified_gmt":"2026-04-04T17:07:07","slug":"spring24-diy-foot-reflex-routine","status":"publish","type":"post","link":"https:\/\/essenceofpresence.nl\/en\/spring24-diy-foot-reflex-routine\/","title":{"rendered":"Beat the chilly feet blues: easy DIY foot reflexology at home!"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ydrtwl-e9410cb8424b2c00d612d940fc040a54\">\n.avia-section.av-ydrtwl-e9410cb8424b2c00d612d940fc040a54{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/04\/Footprints-in-the-sand-aangepast-300x208.png);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-ydrtwl-e9410cb8424b2c00d612d940fc040a54 main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-0  el_before_av_two_fifth  avia-builder-el-first  avia-full-stretch avia-bg-style-scroll av-minimum-height av-minimum-height-custom av-height-custom  container_wrap sidebar_right'  data-section-bg-repeat='stretch' data-av_minimum_height_px='250'><div class='container av-section-cont-open' style='height:250px'><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-3461'><div class='entry-content-wrapper clearfix'><\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-3461'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-vsi29x-b5d292e6a0c6da5e244506c06bf35ca4 av_two_fifth  avia-builder-el-1  el_after_av_section  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-luifoj4b-d1838f37589d3380841c4cd8d319177c\">\n.avia-image-container.av-luifoj4b-d1838f37589d3380841c4cd8d319177c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-luifoj4b-d1838f37589d3380841c4cd8d319177c .av-caption-image-overlay-bg{\nopacity:0.4;\nbackground-color:#000000;\n}\n.avia-image-container.av-luifoj4b-d1838f37589d3380841c4cd8d319177c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-luifoj4b-d1838f37589d3380841c4cd8d319177c av-styling- avia-align-center  avia-builder-el-2  avia-builder-el-no-sibling  noHover av-overlay-hover-deactivate'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><div class=\"av-image-caption-overlay\"><div class=\"av-caption-image-overlay-bg\"><\/div><div class=\"av-image-caption-overlay-position\"><div class=\"av-image-caption-overlay-center\"><p>&#8220;The human foot is a masterpiece of engineering and a work of art.&#8221; Leonardo da Vinci<\/p>\n<\/div><\/div><\/div><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3462 avia-img-lazy-loading-not-3462 avia_image ' src=\"https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/04\/Footprints-in-the-sand-aangepast.png\" alt='' title='Footprints in the sand aangepast'  height=\"705\" width=\"1018\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/04\/Footprints-in-the-sand-aangepast.png 1018w, https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/04\/Footprints-in-the-sand-aangepast-300x208.png 300w, https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/04\/Footprints-in-the-sand-aangepast-768x532.png 768w, https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/04\/Footprints-in-the-sand-aangepast-705x488.png 705w\" sizes=\"(max-width: 1018px) 100vw, 1018px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-p3l81x-a678a8f42c5279bae8c9bc90afb93f7b av_three_fifth  avia-builder-el-3  el_after_av_two_fifth  el_before_av_two_fifth  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-luicidee-90f5eea3d27df4eb03cf653866526ca3\">\n#top .av-special-heading.av-luicidee-90f5eea3d27df4eb03cf653866526ca3{\npadding-bottom:10px;\nfont-size:40px;\n}\nbody .av-special-heading.av-luicidee-90f5eea3d27df4eb03cf653866526ca3 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-luicidee-90f5eea3d27df4eb03cf653866526ca3 .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-luicidee-90f5eea3d27df4eb03cf653866526ca3 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-luicidee-90f5eea3d27df4eb03cf653866526ca3 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-luicidee-90f5eea3d27df4eb03cf653866526ca3 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-luicidee-90f5eea3d27df4eb03cf653866526ca3 av-special-heading-h1 blockquote modern-quote  avia-builder-el-4  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Beat the chilly feet blues: easy DIY foot reflexology at home!<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-luifhxhl-cca792179b5f5b2421b5ee3b9568f6cf '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"query-text ng-star-inserted\" dir=\"ltr\">Are your feet still feeling the winter blues? Spring officially arrived in Amsterdam two weeks ago, but the temperatures haven&#8217;t quite caught on, and my feet surely feel chilly. Before your toes see the light of day in sandals, treat them to a refreshing DIY foot reflexology routine!<\/p>\n<p dir=\"ltr\">It seems like I often find myself writing about feet during spring, like in <a href=\"https:\/\/essenceofpresence.nl\/en\/klaar-voor-de-lente-af\/\" target=\"_blank\" rel=\"noopener\">2022&#8217;s Dutch blog<\/a>, but incorporating foot reflexology into your <strong>self-care routine<\/strong> can be a powerful way to align with the energy of spring and nurture yourself from the inside out.<\/p>\n<h3 style=\"font-weight: 400;\"><strong><b>Why reflexology?<\/b><\/strong><\/h3>\n<p class=\"query-text ng-star-inserted\" dir=\"ltr\">Reflexology isn&#8217;t just about pampering your feet; it is an <strong>ancient holistic practice<\/strong>\u00a0that targets specific pressure points linked to various organs and systems in your body. By stimulating these points, you can experience a range of benefits, including:<\/p>\n<ul data-sourcepos=\"11:1-16:0\">\n<li data-sourcepos=\"11:1-11:22\">Stress &amp; anxiety relief<\/li>\n<li data-sourcepos=\"12:1-12:14\">Improved sleep<\/li>\n<li data-sourcepos=\"13:1-13:12\">Boosted energy levels<\/li>\n<li data-sourcepos=\"14:1-14:11\">Headache alleviation<\/li>\n<li data-sourcepos=\"15:1-16:0\">Overall wellbeing enhancement<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-np8lf9-371bde913bf1bdd74ca92fda95837ba5 av_two_fifth  avia-builder-el-6  el_after_av_three_fifth  el_before_av_three_fifth  first flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-luiftziq-34e3f18234e92b8bac4d8394a318369b\">\n.avia-image-container.av-luiftziq-34e3f18234e92b8bac4d8394a318369b img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-luiftziq-34e3f18234e92b8bac4d8394a318369b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-luiftziq-34e3f18234e92b8bac4d8394a318369b av-styling- avia-align-center  avia-builder-el-7  el_before_av_image  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3475 avia-img-lazy-loading-not-3475 avia_image ' src=\"https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/04\/AdobeStock_429382801-scaled.jpeg\" alt='' title='Artistic isolated close up foot on cork massage ball on cork yog'  height=\"1696\" width=\"2560\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/04\/AdobeStock_429382801-scaled.jpeg 2560w, https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/04\/AdobeStock_429382801-300x199.jpeg 300w, https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/04\/AdobeStock_429382801-1030x682.jpeg 1030w, https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/04\/AdobeStock_429382801-768x509.jpeg 768w, https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/04\/AdobeStock_429382801-1536x1017.jpeg 1536w, https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/04\/AdobeStock_429382801-2048x1356.jpeg 2048w, https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/04\/AdobeStock_429382801-1500x994.jpeg 1500w, https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/04\/AdobeStock_429382801-705x467.jpeg 705w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div><\/div><\/div><br \/>\n<br \/>\n<\/p><\/div><\/p>\n<div  class='flex_column av-jhh7bp-827eb843f7954be1729bd9aefc602cda av_three_fifth  avia-builder-el-10  el_after_av_two_fifth  el_before_av_two_fifth  flex_column_div  '     ><section  class='av_textblock_section av-luifis7n-8e280bfc0e02861f7acc5e50f5974e94 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"font-weight: 400;\"><strong><b>Sneak in some TLC while you multitask<\/b><\/strong><\/h3>\n<p class=\"query-text ng-star-inserted\" dir=\"ltr\">No time for a dedicated session? No worries! Here are some sneaky ways to turn everyday activities into a <strong>foot massage on the go<\/strong>:<\/p>\n<ul data-sourcepos=\"7:1-10:0\">\n<li data-sourcepos=\"7:1-7:99\"><strong>Screen time:<\/strong> Whether you&#8217;re binge-watching your favourite show or catching up on emails, take a minute to wiggle your toes to boost circulation.<\/li>\n<li data-sourcepos=\"8:1-8:126\"><strong>Work warrior:<\/strong> Ease workday tension by rolling a tennis ball (or better yet, a cork ball) under your arch while tackling your daily tasks, making foot care part of your easy foot care routine.<\/li>\n<li data-sourcepos=\"9:1-10:0\"><strong>Culinary footwork:<\/strong> Improve circulation with calf squeezes and heel lifts during cooking, fitting foot care seamlessly into your busy day.<\/li>\n<\/ul>\n<h3 style=\"font-weight: 400;\"><strong><b>Got 10 minutes? Take a DIY reflexology break<\/b><\/strong><\/h3>\n<p class=\"query-text ng-star-inserted\" dir=\"ltr\">If you do have a few minutes to spare, you can reap the benefits of reflexology with a little DIY session:<\/p>\n<ul data-sourcepos=\"27:1-30:0\">\n<li data-sourcepos=\"27:1-27:81\"><strong>Warm up:<\/strong>\u00a0Rub your palms together and cup your feet for a few seconds each.<\/li>\n<li data-sourcepos=\"28:1-28:235\"><strong>Target foot pressure points:<\/strong> Focus on specific areas like the solar plexus (below your big toes) to promote relaxation. It roughly corresponds with the Kidney 1 point mentioned in my <a href=\"https:\/\/essenceofpresence.nl\/en\/february-self-love\/\" target=\"_blank\" rel=\"noopener\">February &#8217;24 blog post<\/a>. The solar plexus is a network of nerves located in the upper abdomen behind the stomach. It also plays a role in regulating the digestive system by sending signals between the brain and the gut, so stimulating this area can address digestive issues.<\/li>\n<li data-sourcepos=\"29:1-30:0\"><strong>Cool down:<\/strong>\u00a0Gently wiggle your toes and relax.<\/li>\n<\/ul>\n<h3 style=\"font-weight: 400;\"><strong><b>Spring cleaning your body &#8211; The liver &amp; gallbladder connection<\/b><\/strong><\/h3>\n<p><strong>Traditional Chinese Medicine<\/strong> (TCM) associates the Wood element with spring, symbolising new beginnings, growth, and outward movement. The Liver is seen as the body&#8217;s &#8220;Wood&#8221; organ and is said to play a central role in detoxification, renewal, and overall well-being. The Gallbladder is energetically connected to the Liver.<\/p>\n<p><strong>Locating the liver &amp; gallbladder reflex zones:<\/strong><\/p>\n<p>On the <strong>top of the foot<\/strong>, just below the base of the second and third toes, you&#8217;ll find the reflex zones for the Liver and Gallbladder. Similarly, on the <strong>sole of the foot<\/strong>, these reflex zones are more or less mirrored towards the inner edge, just below the base of the second and third toes. Apply gentle pressure to these areas to stimulate the corresponding reflex zones.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3497 aligncenter\" src=\"https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/04\/Onderwerp-94x300.png\" alt=\"\" width=\"94\" height=\"300\" srcset=\"https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/04\/Onderwerp-94x300.png 94w, https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/04\/Onderwerp-322x1030.png 322w, https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/04\/Onderwerp-768x2460.png 768w, https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/04\/Onderwerp-480x1536.png 480w, https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/04\/Onderwerp-639x2048.png 639w, https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/04\/Onderwerp-468x1500.png 468w, https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/04\/Onderwerp-220x705.png 220w, https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/04\/Onderwerp.png 1082w\" sizes=\"auto, (max-width: 94px) 100vw, 94px\" \/><\/p>\n<div><\/div>\n<\/div><\/section><\/div><div  class='flex_column av-er4g05-16d5e90a184ca466952cc849b72fa774 av_two_fifth  avia-builder-el-12  el_after_av_three_fifth  el_before_av_three_fifth  first flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bwltcl-13cbe506a58595bdfa531d0da40d2342\">\n.avia-image-container.av-bwltcl-13cbe506a58595bdfa531d0da40d2342 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-bwltcl-13cbe506a58595bdfa531d0da40d2342 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-bwltcl-13cbe506a58595bdfa531d0da40d2342 av-styling- avia-align-center  avia-builder-el-13  el_before_av_image  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3478 avia-img-lazy-loading-not-3478 avia_image ' src=\"https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/04\/pexels-anete-lusina-5240642-scaled.jpg\" alt='' title='pexels-anete-lusina-5240642'  height=\"2560\" width=\"1709\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/04\/pexels-anete-lusina-5240642-scaled.jpg 1709w, https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/04\/pexels-anete-lusina-5240642-200x300.jpg 200w, https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/04\/pexels-anete-lusina-5240642-688x1030.jpg 688w, https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/04\/pexels-anete-lusina-5240642-768x1150.jpg 768w, https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/04\/pexels-anete-lusina-5240642-1025x1536.jpg 1025w, https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/04\/pexels-anete-lusina-5240642-1367x2048.jpg 1367w, https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/04\/pexels-anete-lusina-5240642-1001x1500.jpg 1001w, https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/04\/pexels-anete-lusina-5240642-471x705.jpg 471w\" sizes=\"(max-width: 1709px) 100vw, 1709px\" \/><\/div><\/div><\/div><br \/>\n<br \/>\n<\/p><\/div><\/p>\n<div  class='flex_column av-7xuhx1-cfdf48ebcfbe28de4d4ab0daf450d61e av_three_fifth  avia-builder-el-16  el_after_av_two_fifth  avia-builder-el-last  flex_column_div  '     ><section  class='av_textblock_section av-5zqpfp-41022dea3829d5b47d90aa8369dd4b54 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"font-weight: 400;\"><strong><b>Enhance with essential oils<\/b><\/strong><\/h3>\n<p class=\"query-text ng-star-inserted\" dir=\"ltr\">Elevate your DIY reflexology experience by incorporating the soothing aroma and healing benefits of essential oils like <a href=\"https:\/\/www.rockymountainoils.com\/products\/geranium-essential-oil\" target=\"_blank\" rel=\"noopener\">Geranium<\/a>\u00a0or <a href=\"https:\/\/www.rockymountainoils.com\/products\/peppermint-essential-oil\" target=\"_blank\" rel=\"noopener\">Peppermint<\/a>. Add a few drops to a carrier oil (like almond oil) and dilute it properly before applying it to your feet.<\/p>\n<h3 style=\"font-weight: 400;\"><strong><b>Feeling the benefits? Want to dive deeper?<\/b><\/strong><\/h3>\n<p class=\"query-text ng-star-inserted\" dir=\"ltr\">While DIY techniques are a great introduction to reflexology, if you&#8217;re ready to take your foot care to the next level, consider booking a professional session at <a href=\"https:\/\/essenceofpresence.nl\/en\/book-your-session\/\" target=\"_blank\" rel=\"noopener\">The Essence of Presence<\/a> in Amsterdam for a deeper, more personalised experience.<\/p>\n<p>Jessica Felsenthal<\/p>\n<p><a href=\"https:\/\/essenceofpresence.nl\/en\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3269 size-medium\" src=\"https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/02\/Logo-2023-ENGwidth-300x150.png\" alt=\"\" width=\"300\" height=\"150\" srcset=\"https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/02\/Logo-2023-ENGwidth-300x150.png 300w, https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/02\/Logo-2023-ENGwidth-1030x515.png 1030w, https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/02\/Logo-2023-ENGwidth-768x384.png 768w, https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/02\/Logo-2023-ENGwidth-705x353.png 705w, https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/02\/Logo-2023-ENGwidth.png 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<div class=\"\" style=\"text-align: center;\"><span style=\"color: #312771;\"><strong>Follow me on Instagram and discover the latest updates<\/strong><\/span><\/div>\n<div class=\"\" style=\"text-align: center;\"><span style=\"color: #312771;\"><strong>and more useful self-care tips!<\/strong><\/span><\/div>\n<div><a href=\"https:\/\/www.instagram.com\/the.essence.of.presence\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3302\" 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