{"id":4172,"date":"2024-12-09T10:44:35","date_gmt":"2024-12-09T09:44:35","guid":{"rendered":"https:\/\/essenceofpresence.nl\/?p=4172"},"modified":"2026-04-04T17:25:21","modified_gmt":"2026-04-04T16:25:21","slug":"giving-and-receiving","status":"publish","type":"post","link":"https:\/\/essenceofpresence.nl\/en\/giving-and-receiving\/","title":{"rendered":"Getting truly comfortable with both giving and receiving"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l7vnsc-783ba82cd314c206d7aea55fb189f478\">\n.avia-section.av-l7vnsc-783ba82cd314c206d7aea55fb189f478{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-12-08-19.19.46-A-high-resolution-abstract-banner-illustrating-the-concept-of-giving-and-receiving.-The-design-features-a-harmonious-flow-of-interconnected-circles-an-300x171.webp);\nbackground-position:50% 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id=\"style-css-av-m8t379ij-d643223e1c56b76fb76e61bee596e894\">\n.avia-image-container.av-m8t379ij-d643223e1c56b76fb76e61bee596e894 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-m8t379ij-d643223e1c56b76fb76e61bee596e894 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-m8t379ij-d643223e1c56b76fb76e61bee596e894 av-styling- avia-align-center  avia-builder-el-3  el_after_av_hr  el_before_av_hr '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4143 avia-img-lazy-loading-not-4143 avia_image ' src=\"https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-12-06-22.37.34-A-serene-artistic-representation-of-the-balance-between-giving-and-receiving-depicted-as-two-abstract-yet-harmonious-energies-interacting-and-flowing.webp\" alt='Healthy balance between giving and receiving' title='Healthy balance between giving and receiving'  height=\"1024\" width=\"1024\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-12-06-22.37.34-A-serene-artistic-representation-of-the-balance-between-giving-and-receiving-depicted-as-two-abstract-yet-harmonious-energies-interacting-and-flowing.webp 1024w, https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-12-06-22.37.34-A-serene-artistic-representation-of-the-balance-between-giving-and-receiving-depicted-as-two-abstract-yet-harmonious-energies-interacting-and-flowing-300x300.webp 300w, 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flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m8nexa7g-788e8c3a1290ee10835becaaafb72a7b\">\n#top .av-special-heading.av-m8nexa7g-788e8c3a1290ee10835becaaafb72a7b{\npadding-bottom:10px;\nfont-size:40px;\n}\nbody .av-special-heading.av-m8nexa7g-788e8c3a1290ee10835becaaafb72a7b .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-m8nexa7g-788e8c3a1290ee10835becaaafb72a7b .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-m8nexa7g-788e8c3a1290ee10835becaaafb72a7b .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-m8nexa7g-788e8c3a1290ee10835becaaafb72a7b .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-m8nexa7g-788e8c3a1290ee10835becaaafb72a7b .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-m8nexa7g-788e8c3a1290ee10835becaaafb72a7b av-special-heading-h1 blockquote modern-quote  avia-builder-el-7  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Getting truly comfortable with both giving and receiving<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-m8nexwh5-267d7504e1ae381fd41beac5899bffa4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Giving and receiving \u2013 two sides of one flow. Yet why is receiving kindness or help harder than giving? December\u2019s introspective energy illuminated this imbalance for me: I give freely, yet hesitate when roles reverse. \u2018Do you allow yourself to receive?\u2019 This blog explores why finding balance can feel vulnerable, how it deepens connections, and practical ways to honour both energies.<\/strong><\/p>\n<p>As we approach the end of the year, December often invites us to reflect on our connections with others. It\u2019s a time when giving feels natural, but how often do we think about <em>what<\/em> we allow ourselves to receive? It\u2019s not always as easy as it sounds. At least to me.<\/p>\n<p>I\u2019ve realised that the balance between giving and receiving is far more complex than I ever imagined. For much of my life, I\u2019ve been more focused on giving, perhaps unconsciously moving away from being on the receiving end, as that always felt much harder. But recently, I\u2019ve been learning to let go of the resistance I have to receiving. A recent session with <a href=\"http:\/\/rblnc.nl\" target=\"_blank\" rel=\"noopener\">Rebalancer Judith<\/a> challenged me with a simple yet profound question: \u201cDo you allow yourself to receive?\u201d<\/p>\n<p>That question stayed with me. I\u2019ve noticed how unfamiliar and even uncomfortable receiving can feel. Whether it\u2019s material things, love, care, or support. In fact, this struggle is more common than I might realise. According to an article in <a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/intimacy-a-path-toward-spirituality\/201511\/the-neglected-art-of-receiving\" target=\"_blank\" rel=\"noopener\"><em>Psychology Today<\/em>, <em>The Neglected Art of Receiving<\/em><\/a>, learning to receive is deeply connected to emotional growth and self-compassion.<\/p>\n<p>As I continue to open up to it, subtle shifts in my energy are starting to happen. It\u2019s an interesting process, one that seems to ripple outward, creating a flow that touches other areas of my life and practice.<\/p>\n<h3 style=\"font-weight: 400;\"><strong><b>Building connection through authentic feedback<\/b><\/strong><\/h3>\n<p>Another layer of the concept is receiving and giving authentic feedback. It extends to the emotional and energetic exchanges we have, including the authentic feedback we offer and receive in relationships. When we share and accept feedback honestly and openly, it clears misunderstandings and deepens connections. This practice, when done from a place of presence, nurtures growth for both parties. Receiving feedback without defensiveness allows us to better understand others, creating alignment and strengthening bonds. It&#8217;s a powerful way to move forward together in relationships.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4166 size-medium\" src=\"https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-12-08-19.19.37-A-harmonious-hand-drawn-style-abstract-illustration-representing-the-concept-of-giving-and-receiving-authentic-feedback.-Two-stylised-faces-in-soft-p-300x300.webp\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-12-08-19.19.37-A-harmonious-hand-drawn-style-abstract-illustration-representing-the-concept-of-giving-and-receiving-authentic-feedback.-Two-stylised-faces-in-soft-p-300x300.webp 300w, https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-12-08-19.19.37-A-harmonious-hand-drawn-style-abstract-illustration-representing-the-concept-of-giving-and-receiving-authentic-feedback.-Two-stylised-faces-in-soft-p-80x80.webp 80w, https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-12-08-19.19.37-A-harmonious-hand-drawn-style-abstract-illustration-representing-the-concept-of-giving-and-receiving-authentic-feedback.-Two-stylised-faces-in-soft-p-768x768.webp 768w, https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-12-08-19.19.37-A-harmonious-hand-drawn-style-abstract-illustration-representing-the-concept-of-giving-and-receiving-authentic-feedback.-Two-stylised-faces-in-soft-p-36x36.webp 36w, https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-12-08-19.19.37-A-harmonious-hand-drawn-style-abstract-illustration-representing-the-concept-of-giving-and-receiving-authentic-feedback.-Two-stylised-faces-in-soft-p-180x180.webp 180w, https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-12-08-19.19.37-A-harmonious-hand-drawn-style-abstract-illustration-representing-the-concept-of-giving-and-receiving-authentic-feedback.-Two-stylised-faces-in-soft-p-705x705.webp 705w, https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-12-08-19.19.37-A-harmonious-hand-drawn-style-abstract-illustration-representing-the-concept-of-giving-and-receiving-authentic-feedback.-Two-stylised-faces-in-soft-p.webp 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3 style=\"font-weight: 400;\"><strong><b>Balancing energy in bodywork<\/b><\/strong><\/h3>\n<p>The 80\/20 mantra I\u2019ve learned in my Rebalancing training resonates with this idea: focus 80% of your energy on yourself and the other 20% on others. This isn\u2019t about being selfish &#8211; it\u2019s about ensuring your own cup is full so that when you give, it\u2019s from a place of abundance, not depletion. It&#8217;s also about staying connected to yourself, allowing space to receive subtle information from the person you&#8217;re working with. By being open and attuned to their needs and energy, you create a dynamic exchange where giving and receiving flow harmoniously, benefiting both you and the person on the table.<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-b20ku4-dff195c052e35cbf438036ab7b1832f1 av_two_fifth  avia-builder-el-9  el_after_av_three_fifth  el_before_av_three_fifth  first flex_column_div  '     ><p><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mkvn7dyb-46bcc3d0a6842550a1b565604640f2a2\">\n.avia-image-container.av-mkvn7dyb-46bcc3d0a6842550a1b565604640f2a2 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mkvn7dyb-46bcc3d0a6842550a1b565604640f2a2 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mkvn7dyb-46bcc3d0a6842550a1b565604640f2a2 av-styling- avia-align-center  avia-builder-el-11  el_after_av_image  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4131 avia-img-lazy-loading-not-4131 avia_image ' src=\"https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-12-06-22.38.58-A-serene-harmonious-illustration-capturing-the-concept-of-giving-and-receiving-in-balance.-The-image-features-two-open-hands\u2014one-offering-a-radiant-l-300x300.webp\" alt='Two open hands' title=''  height=\"300\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-12-06-22.38.58-A-serene-harmonious-illustration-capturing-the-concept-of-giving-and-receiving-in-balance.-The-image-features-two-open-hands\u2014one-offering-a-radiant-l-300x300.webp 300w, https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-12-06-22.38.58-A-serene-harmonious-illustration-capturing-the-concept-of-giving-and-receiving-in-balance.-The-image-features-two-open-hands\u2014one-offering-a-radiant-l-80x80.webp 80w, https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-12-06-22.38.58-A-serene-harmonious-illustration-capturing-the-concept-of-giving-and-receiving-in-balance.-The-image-features-two-open-hands\u2014one-offering-a-radiant-l-768x768.webp 768w, https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-12-06-22.38.58-A-serene-harmonious-illustration-capturing-the-concept-of-giving-and-receiving-in-balance.-The-image-features-two-open-hands\u2014one-offering-a-radiant-l-36x36.webp 36w, https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-12-06-22.38.58-A-serene-harmonious-illustration-capturing-the-concept-of-giving-and-receiving-in-balance.-The-image-features-two-open-hands\u2014one-offering-a-radiant-l-180x180.webp 180w, https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-12-06-22.38.58-A-serene-harmonious-illustration-capturing-the-concept-of-giving-and-receiving-in-balance.-The-image-features-two-open-hands\u2014one-offering-a-radiant-l-705x705.webp 705w, https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-12-06-22.38.58-A-serene-harmonious-illustration-capturing-the-concept-of-giving-and-receiving-in-balance.-The-image-features-two-open-hands\u2014one-offering-a-radiant-l.webp 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/p><\/div><\/p>\n<div  class='flex_column av-7t9wjg-d77d32b1ee995297c7cfe80d8f8871a5 av_three_fifth  avia-builder-el-12  el_after_av_two_fifth  el_before_av_two_fifth  flex_column_div  '     ><section  class='av_textblock_section av-m8neyl2n-70722f2f2dd45c7430159fe24292c5c0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"font-weight: 400;\"><strong><b>A give and take, or a take and give?<\/b><\/strong><\/h3>\n<p>In intimate relationships, the ability to receive can be as profound as the act of giving. When we allow ourselves to fully receive love, care, or even vulnerability from another, it creates a connection that feels both balanced and deeply nourishing. This is an area I\u2019m still exploring. Learning to trust in receiving and seeing how it strengthens the bonds we share with others.<\/p>\n<h3 style=\"font-weight: 400;\"><strong><b>Practical reflections for the holiday season<\/b><\/strong><\/h3>\n<p>As we move through the busy holiday season, consider these small moments to reflect on both giving and receiving:<\/p>\n<ul>\n<li><strong>Notice when you resist receiving:<\/strong> Whether it\u2019s a compliment, help, or a kind gesture, notice your reactions. Are you uncomfortable with it? Why?<\/li>\n<li><strong>Mindfulness in giving:<\/strong> Pay attention to how you give, even in the smallest ways. Do so with presence and from a place of love. You might also ask yourself if you&#8217;re giving without expecting anything in return.<\/li>\n<li><strong>Gratitude for both giving and receiving:<\/strong> Practise gratitude for even the smallest moments of exchange. It brings another level of meaning to them.<\/li>\n<\/ul>\n<\/div><\/section><\/div><div  class='flex_column av-6bjbh8-310f31b90348f38e7d156fe5fa73f976 av_two_fifth  avia-builder-el-14  el_after_av_three_fifth  el_before_av_three_fifth  first flex_column_div  '     ><p><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mkvn7os5-19ff20c58f0f9a1b811fcf2595d3de88\">\n.avia-image-container.av-mkvn7os5-19ff20c58f0f9a1b811fcf2595d3de88 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mkvn7os5-19ff20c58f0f9a1b811fcf2595d3de88 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mkvn7os5-19ff20c58f0f9a1b811fcf2595d3de88 av-styling- av-hover-grow av-hide-overflow avia_animated_image av-animated-when-visible-95 fade-in avia-align-center  avia-builder-el-16  el_after_av_image  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4151 avia-img-lazy-loading-not-4151 avia_image ' src=\"https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-12-07-22.15.37-A-harmonious-and-abstract-hand-drawn-style-illustration-representing-subtle-shifts-in-energy-through-receiving-suited-for-a-blog-paragraph-on-person-300x300.webp\" alt='subtle shifts in energy' title=''  height=\"300\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-12-07-22.15.37-A-harmonious-and-abstract-hand-drawn-style-illustration-representing-subtle-shifts-in-energy-through-receiving-suited-for-a-blog-paragraph-on-person-300x300.webp 300w, https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-12-07-22.15.37-A-harmonious-and-abstract-hand-drawn-style-illustration-representing-subtle-shifts-in-energy-through-receiving-suited-for-a-blog-paragraph-on-person-80x80.webp 80w, https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-12-07-22.15.37-A-harmonious-and-abstract-hand-drawn-style-illustration-representing-subtle-shifts-in-energy-through-receiving-suited-for-a-blog-paragraph-on-person-768x768.webp 768w, https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-12-07-22.15.37-A-harmonious-and-abstract-hand-drawn-style-illustration-representing-subtle-shifts-in-energy-through-receiving-suited-for-a-blog-paragraph-on-person-36x36.webp 36w, https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-12-07-22.15.37-A-harmonious-and-abstract-hand-drawn-style-illustration-representing-subtle-shifts-in-energy-through-receiving-suited-for-a-blog-paragraph-on-person-180x180.webp 180w, https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-12-07-22.15.37-A-harmonious-and-abstract-hand-drawn-style-illustration-representing-subtle-shifts-in-energy-through-receiving-suited-for-a-blog-paragraph-on-person-705x705.webp 705w, https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-12-07-22.15.37-A-harmonious-and-abstract-hand-drawn-style-illustration-representing-subtle-shifts-in-energy-through-receiving-suited-for-a-blog-paragraph-on-person.webp 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/p><\/div><\/p>\n<div  class='flex_column av-2itc4c-4265b8cd920538008259330cc26d337e av_three_fifth  avia-builder-el-17  el_after_av_two_fifth  avia-builder-el-last  flex_column_div  '     ><section  class='av_textblock_section av-m4fylr1r-97e4f9cef05b1fcea8a5995ff657ee9b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"font-weight: 400;\"><strong><b>A flow of giving and receiving<\/b><\/strong><\/h3>\n<p>The balance of giving and receiving isn\u2019t a one-way street. It\u2019s a dynamic exchange, constantly shifting and evolving. That requires us to open ourselves to both. This month, take some time to notice how both aspects show up in your day-to-day life.<\/p>\n<p><strong>An invitation<\/strong><br \/>\nAs I reflect on the flow of giving and receiving, I\u2019m excited to share that my very own space for practice is opening in January! My current shared space came to me as a beautiful gift at the time, offering a foundation to grow and connect. Moving into this new chapter feels like a natural continuation of the flow I\u2019ve been embracing and a deeper commitment to myself and my practice. Interestingly, this new space came to me during a period when opportunities seemed to flow effortlessly, \u00a0one after another. It felt like I was in a \u201creceiving streak,\u201d and I chose to go with it.<\/p>\n<p>I would love for you to visit and experience this space with me. If it feels right for you, I invite you to <a href=\"https:\/\/essenceofpresence.nl\/en\/book-your-session\/\" target=\"_blank\" rel=\"noopener\">book a session<\/a> and see what unfolds.<\/p>\n<p>Jessica Felsenthal<\/p>\n<p><a href=\"https:\/\/essenceofpresence.nl\/en\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3269 size-medium\" src=\"https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/02\/Logo-2023-ENGwidth-300x150.png\" alt=\"The Essence of Presence ENG logo 2023\" width=\"300\" height=\"150\" srcset=\"https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/02\/Logo-2023-ENGwidth-300x150.png 300w, https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/02\/Logo-2023-ENGwidth-1030x515.png 1030w, https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/02\/Logo-2023-ENGwidth-768x384.png 768w, https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/02\/Logo-2023-ENGwidth-705x353.png 705w, https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/02\/Logo-2023-ENGwidth.png 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<div class=\"\" style=\"text-align: center;\"><span style=\"color: #312771;\"><strong>Follow me on Instagram and discover the latest updates<\/strong><\/span><\/div>\n<div class=\"\" style=\"text-align: center;\"><span style=\"color: #312771;\"><strong>and more useful self-care tips!<\/strong><\/span><\/div>\n<div><a href=\"https:\/\/www.instagram.com\/the.essence.of.presence\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3302\" src=\"https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/02\/Instagram_Glyph_Gradient-300x300.png\" alt=\"\" width=\"66\" height=\"66\" srcset=\"https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/02\/Instagram_Glyph_Gradient-300x300.png 300w, https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/02\/Instagram_Glyph_Gradient-1030x1030.png 1030w, https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/02\/Instagram_Glyph_Gradient-80x80.png 80w, https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/02\/Instagram_Glyph_Gradient-768x768.png 768w, https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/02\/Instagram_Glyph_Gradient-1536x1536.png 1536w, https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/02\/Instagram_Glyph_Gradient-2048x2048.png 2048w, https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/02\/Instagram_Glyph_Gradient-36x36.png 36w, https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/02\/Instagram_Glyph_Gradient-180x180.png 180w, https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/02\/Instagram_Glyph_Gradient-1500x1500.png 1500w, https:\/\/essenceofpresence.nl\/wp-content\/uploads\/2024\/02\/Instagram_Glyph_Gradient-705x705.png 705w\" sizes=\"auto, (max-width: 66px) 100vw, 66px\" \/><\/a><\/div>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-m4fylxw5-f8da0e0c9360740418388da052248c1a-wrap avia-button-center  avia-builder-el-19  el_after_av_textblock  el_before_av_social_share '><a href=\"https:\/\/essenceofpresence.nl\/en\/blog\/\" class=\"avia-button av-m4fylxw5-f8da0e0c9360740418388da052248c1a av-link-btn avia-icon_select-no avia-size-large avia-position-center avia-color-theme-color\" aria-label=\"back to overview\"><span class='avia_iconbox_title' >back to overview<\/span><\/a><\/div><br \/>\n<div  class='av-social-sharing-box av-m4fym3wb-db3afb23d0f8f1589eae6deb3d9a8897 av-social-sharing-box-minimal  avia-builder-el-20  el_after_av_button  avia-builder-el-last  av-social-sharing-box-fullwidth'><div class=\"av-share-box\"><h5 class='av-share-link-description av-no-toc '>Share this article<\/h5><ul class=\"av-share-box-list noLightbox\"><li class='av-share-link av-social-link-facebook avia_social_iconfont' ><a target=\"_blank\" aria-label=\"Share on Facebook\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/essenceofpresence.nl\/en\/giving-and-receiving\/&#038;t=Getting%20truly%20comfortable%20with%20both%20giving%20and%20receiving\" data-av_icon=\"\ue8f3\" data-av_iconfont=\"entypo-fontello\" title=\"\" data-avia-related-tooltip=\"Share on Facebook\"><span class='avia_hidden_link_text'>Share on Facebook<\/span><\/a><\/li><li class='av-share-link av-social-link-twitter avia_social_iconfont' ><a target=\"_blank\" aria-label=\"Share on X\" href=\"https:\/\/twitter.com\/share?text=Getting%20truly%20comfortable%20with%20both%20giving%20and%20receiving&#038;url=https:\/\/essenceofpresence.nl\/en\/?p=4172\" data-av_icon=\"\ue932\" data-av_iconfont=\"entypo-fontello\" title=\"\" data-avia-related-tooltip=\"Share on X\"><span class='avia_hidden_link_text'>Share on X<\/span><\/a><\/li><li class='av-share-link av-social-link-whatsapp avia_social_iconfont' ><a target=\"_blank\" aria-label=\"Share on WhatsApp\" 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