In my Amsterdam-based practice, I offer four different holistic sessions. Each session, in its own way, provides space to slow down, to feel, and to come closer to yourself.
For when you are often stuck in your head, can’t find the ‘off’ switch, or long for more connection.
Therapeutic bodywork
Are you curious about yourself and ready to feel more deeply? Do you notice that your mind is often ‘on,’ your body sends signals, yet it’s hard to truly connect with them?
Perhaps you recognise this:
Rebalancing sessions offer a safe space to explore these themes, connecting with your body, breath, and inner experience, supported by self-inquiry.
More about the session...
We often live in our minds, while our bodies have so much to communicate. They reflect beliefs, emotions, and unprocessed experiences, which over time can manifest as stress, tension, or burnout symptoms. In Rebalancing, the body becomes the entry point.
Rebalancing helps you move from thinking to feeling. Feeling brings you closer to simply being. You learn to be more present in your body and to listen to what is alive within it.
Together, we explore patterns of holding. Not to ‘fix’ them, but to feel them fully and give them space. Learning to feel and stay present with blockages helps you navigate between tension and release, effort and ease, and from surviving to living fully.
Each session is an open exploration, with no need to achieve anything. We follow what arises. You are invited to notice your inner experience and, when it feels right, express it verbally, physically, or emotionally.
You are present without judgment… with everything that makes you, you.
Life is not a problem to be solved, but a mystery to be lived.
– Kierkegaard –
What to expect
Good to know
A session lasts 1.5 hours, including the intake conversation.
During a session, we attune together to what feels comfortable and safe.
Trust and respect for your boundaries guide the pace and the approach.
It takes time to feel what is present, to allow it, and for your body to remember what it’s like not to hold on. To walk this path together, I recommend a series of at least five sessions.
Here you will find some practical tips for your session
Curious about the origins and vision of Rebalancing? You can find more in-depth information on the website of the Rebalancing Centrum.
A sensory journey in your body
Are you looking for a way to pause and feel what your body is holding?
These sessions bring together everything I have learned over the years about touch, breath, and the connection between body and mind. The focus here is less on self-inquiry and more on a deeply sensory experience, where touch, breath, scent, and sound combine into a fully holistic experience, attuned to you in the moment.
Our body as a repository of experiences
Our body carries traces of everything we experience. Often, the subconscious responds with survival strategies, such as holding tension or suppressing signals, which can become embedded in muscles, connective tissue, and the nervous system. By truly pausing and feeling, these patterns become clearer, making them easier to release.
Many people experience after a session:
What to expect
Good to know
A session lasts 1.5 hours, including a brief intake conversation.
Because I work with slow, mindful touch, I prefer to focus on the areas that call for the most attention, rather than aiming for a full-body massage.
Here you can find some practical tips for your session.
Conscious connected breathing
Discover how breathwork can help you release tension, find inner calm, and connect more deeply with yourself.
Breath is more than oxygen. It is life itself, a mirror of our nervous system, and a gateway to what we sometimes suppress – emotions, patterns, and deep layers of the subconscious. Many people breathe shallowly due to stress, pain, posture, or long-standing tension. This affects how you feel, both physically and emotionally.
The good news: breathing more consciously can bring immediate changes to your body and nervous system. It helps release tension, increases energy, clarity, and vitality, and provides a safe way to support your system and enhance your natural healing processes.
Connected breathing changes your state of being
You breathe continuously, without pauses, with an inhalation longer than the exhalation. This helps you feel more deeply and access layers you don’t usually reach in daily life. It creates movement in what has been stuck and brings more calm, clarity, and connection with yourself, contributing to greater joy and fulfillment in life.
It can support you with:
*If you have a condition such as COPD or asthma, please consult your doctor first.
What to expect
Good to know
A session lasts 1.5 hours, including the intake conversation.
Although breathwork can offer many benefits, there are also contraindications to consider. I work in a safe and responsible way, so please inform me in advance of any relevant health issues or medication use. You can share this information via the contact form, so we can ensure a safe and suitable experience together.
Here you can find some practical tips for your session.
Research from VU Amsterdam shows that conscious connected breathing activates brainwaves associated with relaxation and focus.
Reflexology-based
Give your feet the attention they deserve and support your body’s natural recovery and energy balance.
How do you stand on your feet? How do you experience them in daily life? Do they have a story to tell? Your feet carry you everywhere and often reveal more than you might think.
Based on the principles of reflexology, this foot massage offers a mindful, holistic moment that stimulates circulation, reduces tension, and contributes to the balance between body and mind. During the session, you can truly land in your feet.
About your feet
Each foot contains more than 7,000 nerve endings, known as reflex points. These points are connected to specific glands, organs, and tissues in your body. Massaging them can help release energy blockages and stimulate the body’s natural self-healing capacity.
Tender points may indicate an imbalance in the corresponding area of the body.
A session can support:
The session provides space to pause, feel, and give attention to your feet – a moment of self-care and conscious connection with your body and the ground beneath your feet.
Good to know
A session lasts 1 hour, including a brief intake conversation.
The session is suitable for adults and children.
For pregnant clients, sessions are possible from the fifth month onwards (in consultation).
Here you can find some practical tips for your session.
Many clients report feeling deeply relaxed after sessions – a benefit supported by science. Research from the University of Minnesota shows that reflexology can stimulate the body’s natural recovery processes.
This post is also available in: Dutch
