Blog over lichaam, geest & holistisch leven

Naast mijn sessies in de praktijk in Amsterdam schrijf ik over ademwerk, lichaamswerk, of andere thema’s die me bezighouden. In het Nederlands, Engels of Spaans, net waar de inspiratie me brengt. Een uitnodiging om samen de verbinding tussen lichaam en geest te verkennen en versterken.

Fris en energiek de lente in!

Voetreflexologie in de lente: boost je energie en ontgift je lichaam 🌸

Ontdek hoe voetreflexologie je energie herstelt en ontgift. Leer zelfmassage voor de levermeridiaan en profiteer van het seizoen!

Getting truly comfortable with both giving and receiving

Why is receiving kindness harder than giving?’ A vulnerable look at this common imbalance, with practical steps to honour both giving and receiving in daily life.

November: mastering the art of surrender

Surrender isn't a one-time fix; it's a practice. Why letting go triggers resistance, how bodywork reveals where we're holding on, and what helps when 'just relax' isn't an option. No perfection required.

Conscious connected breathwork: beginner’s essentials 🌬️

Ready for your first conscious connected breathwork? This beginner's guide reveals what really happens in a session - from preparation to emotional release and energy renewal.

Disconnected? Revive your senses: multi-sensory bodywork ✨

Presence isn’t forced, it’s felt. Through touch, scent, sound, and breath, multi-sensory bodywork doesn’t fix; it unveils. No scripts. Just listening.
Voetreflexologie - The Essence of Presence

Beat the chilly feet blues: easy DIY foot reflexology at home!

Navigating the messy rollercoaster called personal development

Embracing February: nourishing self-love through kidney vitality

Klaar voor de lente? Af!

La energía de otoño

De langste adem

Did you wash behind your ears?

Unleash your inner beast!

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