Blog over Holistisch Lichaamswerk, Ademwerk & Reflexologie

Blog over lichaam, geest & holistisch leven

Naast mijn sessies in de praktijk in Amsterdam schrijf ik over ademwerk, lichaamswerk, of andere thema’s die me bezighouden. In het Nederlands, Engels of Spaans, net waar de inspiratie me brengt. Een uitnodiging om samen de verbinding tussen lichaam en geest te verkennen en versterken.

All eyes on you - The courage to be seen

Visibility: the courage to be seen

15 januari 2026

A personal reflection on visibility, social media, and the physical habit of shrinking. What happens when we choose taking up space? Understanding embodiment and the courage to be seen through Rebalancing sessions in Amsterdam.

Voetreflexologie in de lente: boost je energie en ontgift je lichaam 🌸

20 maart 2025

Ontdek hoe voetreflexologie je energie herstelt en ontgift. Leer zelfmassage voor de levermeridiaan en profiteer van het seizoen!

harmonious energies interacting and flowing

Getting truly comfortable with both giving and receiving

9 december 2024

Why is receiving kindness harder than giving?’ A vulnerable look at this common imbalance, with practical steps to honour both giving and receiving in daily life.

November: mastering the art of surrender

19 november 2024

Surrender isn't a one-time fix; it's a practice. Why letting go triggers resistance, how bodywork reveals where we're holding on, and what helps when 'just relax' isn't an option. No perfection required.

Conscious connected breathwork: beginner’s essentials 🌬️

1 september 2024

Ready for your first conscious connected breathwork? This beginner's guide reveals what really happens in a session - from preparation to emotional release and energy renewal.

Disconnected? Revive your senses: multi-sensory bodywork ✨

21 mei 2024

Presence isn’t forced, it’s felt. Through touch, scent, sound, and breath, multi-sensory bodywork doesn’t fix; it unveils. No scripts. Just listening.