Blog on body, mind & holistic life

When I’m not working with clients in my Amsterdam practice, I write about breathwork, bodywork, or other themes that occupy my mind – in Dutch, English, or Spanish, wherever inspiration leads.
An invitation to explore and strengthen the connection between body and mind together.

ik kan niet ontspannen door onrust in mijn hoofd

Onrust in je hoofd: als je zenuwstelsel de pauzeknop niet vindt

3 April 2026

Waarom lukt ontspannen niet, ook al wil je het nog zo graag? Ontdek hoe de Inner Flute oefening je helpt om uit de mentale storm te stappen en weer echt te landen in je lijf bij The Essence of Presence in Amsterdam.

All eyes on you - The courage to be seen

Visibility: the courage to be seen

15 January 2026

A personal reflection on visibility, social media, and the physical habit of shrinking. What happens when we choose taking up space? Understanding embodiment and the courage to be seen through Rebalancing sessions in Amsterdam.

Voetreflexologie in de lente: boost je energie en ontgift je lichaam 🌸

20 March 2025

Ontdek hoe voetreflexologie je energie herstelt en ontgift. Leer zelfmassage voor de levermeridiaan en profiteer van het seizoen!

Healthy balance between giving and receiving

Getting truly comfortable with both giving and receiving

9 December 2024

Why is receiving kindness harder than giving?’ A vulnerable look at this common imbalance, with practical steps to honour both giving and receiving in daily life.

November: mastering the art of surrender

19 November 2024

Surrender isn't a one-time fix; it's a practice. Why letting go triggers resistance, how bodywork reveals where we're holding on, and what helps when 'just relax' isn't an option. No perfection required.

Conscious connected breathwork: beginner’s essentials 🌬️

1 September 2024

Ready for your first conscious connected breathwork? This beginner's guide reveals what really happens in a session - from preparation to emotional release and energy renewal.

Disconnected? Revive your senses: multi-sensory bodywork ✨

21 May 2024

Presence isn’t forced, it’s felt. Through touch, scent, sound, and breath, multi-sensory bodywork doesn’t fix; it unveils. No scripts. Just listening.